All Natural Health Corner - Better Nutrition / Better Health
Nutrition Education Service             
 Provided by Mary Ryan CN                                   (formally of Pat's Health Corner)       
By appointment only
Mon-Fri 10-4
Sat 10-2
616-532-4713

Personalized Nutrition Programs
  •    Basic Nutrition   
  •     Allergen free diets    
  •     Candida 
  •     Immune support
  •     PMS and Menopause support
  •     ADD and ADHD support
  •     Cardio-vascular evaluation 
  •    Essential oils     Join our local discussion group for more information on  The Oils of the Bible .                                                                                                                                                                     

June 2015
How do I choose the right Apple Cider Vinegar?

I always choose an organic product when possible. Bragg's organic apple cider vinegar has the mother. The mother looks like sediment in the bottle and contains strands of  enzymes, proteins and friendly bacteria.  It is given credit for supporting good health. Apple cider vinegar is a low calorie product containing only  3 calories  per tablespoon. Vinegar has been shown to have health benefits for insulin function and blood sugar levels:
  • Improves insulin sensitivity during a high carbohydrate meal by over 20% and significantly lowers blood glucose and insulin responses.
  • Reduces blood sugar by over 30% when eating 50 grams of white bread.
  • 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4% .
  • Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals
I do not suggest eating high carbohydrate meals or white bread just to test this out.

ALWAYS dilute apple cider vinegar in water or juice to prevent the acid content from hurting the enamel on your teeth.  Human studies suggest that organic apple cider vinegar taken before a meal can increase satiety and help you eat less. One teaspoon up to two tablespoons is suggested. This could lead to reduced belly fat, waist circumference, lower blood triglycerides and weight loss. A study on food habits  from Harvard showed that women who ate salad dressings with vinegar had a reduced risk of heart disease.  This a fermented product that does not need refrigeration. You can keep it right on your counter so you can remember to use it.
Vinegar is the reason condiments like opened catchup and mustard can  be unrefrigerated for up to a month. Studies show that it inhibits bacteria from growing  and spoiling the food.
Vinegar can be used doing household chores . It helps to kill pathogens  including bacteria.  It has traditionally been used for cleaning. It is great for cleaning window. It has been used for disinfecting, treating nail fungus, warts, and ear infections. You can apply diluted apple cider vinegar to the shin to help fight acne.  It is also used for hair conditioning. If you have head lice, soak the hair with apple cider vinegar and let set for thirty minute to loosen the nits(eggs) then rinse and comb.
Pet use recipe for mud, blood, urine or feces
2 cups white distilled vinegar
-2 cups of lukewarm water
-4 generous tablespoons of baking soda
--It will fizz
-Spray the area, let it sit for 5 minutes, then gently rub and blot up with a soft cloth.

June Essential Oils

Peppermint essential oil has been shown to increase alertness and even enhance work activity. I put a few drops on the bag in my vacuum cleaner. The whole house smells better afterward.  You can do yourself a double favor because mice and biting  bugs do not like the smell of peppermint.

Lemon essential oil has antiseptic, antimicrobial, and bactericidal properties.  Add a few drops to your products to help cut through grease and grime. Along with the fact it been shown to actually improve people’s moods,  maybe cleaning day will go a little easier. A residual effect may be to help keep moths from destroying your clothes. It can be used in your closet instead of cedar essential oil.

Orange essential oil  is antiseptic and has been shown to exhibit antifungal and antibacterial properties. It is also a great degreaser. If you have been cutting meat It is a good oil to use. Orange oil has been shown to inhibited E. Coli and Salmonella during the refrigeration process of beef. and would definitely be good for cleaning your  cutting boards and countertops where raw meat has been. If housecleaning creates anxiety, depression, nervousness, and insomnia orange essential oil may help alleviate your problem.

Tea tree essential oil has antimicrobial, antifungal, antiseptic, bactericidal, and insecticidal properties. It is a hard to overlook when it comes to cleaning the kitchen and bathroom. It's antibacterial actions, possible inhibition of some flu viruses, helping to combat Staph infections, and even being effective against the herpes simplex virus can help you overcome it's strong smell. You can also mix tea tree oil with orange or lavender to make it easier to include in your cleaning.

Don’t store your essential oils in clear bottles, near high heat, or direct sunlight as they can cause the chemical constituents of the essential oil to change.

Be sure you are using genuine, therapeutic quality essential oils. Join our local essential oil discussion group. https://www.youngliving.org/salus


Past articles are archived at the end of the page.

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                     All Natural Health Corner

              Newsletter from PA Bob Huttinga
                     May Newsletter


 Rediscover Your Youth, Vitality and Balance.  Enhance DNA repair on a cellular level with the        Adaptogen - PhytoZon

HOW DO YOU CHOOSE A MULTI VITAMIN?

What kind of Vitamin A is best for you?
1. Beta Carotene
2. Fish oil

What is the best kind of Vitamin E to use?
1. dl-Alpha Tocopheryl (from coal tar)
2. d-alpha Tocopheryl (from vegetable oil)

Does it have all 11 B vitamins?
  B1    Thiamin
   B2     Riboflavin
   B3     Niacin or Niacinamide
   B5     Pantothenic Acid
   B6     Pyridoxine or Pyridoxal 5'-phosphate
   B7     Biotin
   B9     Folic Acid or Folate
   B12   Cobalamin or Methylcobalamin 
   PABA - Para-Aminobenzoic acid
   Choline
   Inositol

2. Is there a good balance of the B vitamins?    B vitamins are so interrelated in function that they be therapeutically valueless or cause a deficiency of another unless taken in balance. 
Nutrition Almanac

How much Vitamin C does it have?
1. Is it buffered?
2. Are the bioflavinoids included?

What kind of Vitamin D is used?
1. Vitamin D2 (ergocalciferol) from plants
2. Vitamin D3 (cholecalciferol) from fish oil

What kind of minerals are used?
1. Elemental like carbonate or oxide are hard to digest
2. Chelated or Citrate are formulated to be absorbed

Does it include trace minerals?
1. Nickle is a toxic trace mineral found in some vitamins
2. Molybdenum (involved in many important body functions)
3. Selenium (an antioxidant, is especially potent when it is paired with vitamin E)

Does the vitamin have unnecessary ingredients?
1. Artificial flavors or colors
2. Talc, Di-calcium Phosphate
3. Polyethylene Glycol (PEG)  from ethylene glycol, the main ingredient in antifreeze.
4. Dextrose, Aspartame or other sweeteners

Is your CALCIUM IS RIGHT FOR YOU?
1. Do you sleep restfully?
2. Are you constipated: less than two BM's a day?                      3. Do you get charly horses or other cramps?

What balance do you need?
1. Calcium 500mg-Magnesium 250mg
2. Calcium 500mg-Magnesium 500mg
3. Calcium 500mg-Magnesium 1000mg

What form is the Calcium and Magnesium?
1. Chelated
2. Elemental- carbonate or oxide
3. Citrated

Are you digesting and metabolizing your supplements?
1. Does your urine turn yellow?
2. Do you feel better when you take vitamins?

Do you need digestive enzymes?
1. Are you over 35 yrs old?
2. Do you get bloated or gassy after meals?

Your blood type and body temperature can help determine what vitamins are right for you.

Nutrition Education Service             
 Provided by Mary Ryan CN         
 By appointment  
Mon-Fri 10-4
Sat 10-2
616-532-4713
 
Personalized Nutrition Programs

  •    Basic Nutrition   
  •     Allergen free diets    
  •     Candida 
  •     Immune support
  •     PMS and Menopause support
  •     ADD and ADHD support
  •     Cardio Vascular  evaluation


  • Cutting edge nutritional evaluation service available 
  • Essential Oils discussion group                                                                                                      

**********************************************

Pesticides can interfere with hormonal function, which may lead to negative effects on the reproductive system through disruption of the hormonal balance necessary for proper functioning.

Did you know that all of these signs, symptoms and conditions can stem from a hormone imbalance?
  • Uncontrolled blood sugar
  • Body temperature below 97.9
  • High LDL cholesterol
  • High triglyceride levels
  • Ulcerative Colitis
  • Crohn’s Disease
  • Osteoporosis
  • Menopause
  • Andropause
  • Headaches
  • Erectile Dysfunction
  • Low sex drive (men and women)
  • Fatigue
  • Obesity
  • Unexplained weight gain or loss
  • Joint pain
  • Stiff joints
  • Poor memory
  • Inability to concentrate
  • Depression
  • Moodiness
  • Muscle weakness
  • Dry Skin
  • Hearing loss
  • Snoring
  • Anxiety
  • Belly fat
  • Loss of appetite
  • Constipation
  • Pale skin
  • Brittle nails


Protect yourself from pesticides
Use Natural Tweetmint Enzyme Cleaner
It is a registered pesticide in Michigan
Learn all about natural pest control in
The Best Control 2 free online book


DO NOT POISON THE CHILDREN
 
        COMMERCIAL LICE SHAMPOOS 
    CONTAIN 4 TIMES MORE PESTICIDE 
   THAN YOUR BACKYARD INSECT SPRAY
 
Pesticides are neurotoxins. They can damage anyone's, especially a child's, ability to learn and remember. 
Pyrethrin (pyrethrum) is a fast-acting knockdown pesticide with contact, and inhalant action
Piperonyl Butoxide is added to prevent your liver from detoxifying pyrethrin.
 
 
    PESTICIDES ARE LINKED TO AUTISM

           WASH AWAY LICE AND NITS 
                     IN 10 MINUTES
                                      GO TO
                            LiceRgone.com                                                                 a non toxic shampoo made in Grand Rapids, MI


Triclosan is also a pesticide. It is  one of the most prevalent antibacterial compounds found in soaps, toothpaste and other products. It is the focus of a campaign undertaken by a coalition of health and environmental groups.   http://www.beyondpesticides.org/antibacterial/triclosan.php
 
 
DO NOT POISON YOUR PETS
 
          OVER 4000 DOGS DIED EACH YEAR FROM 
SEIZURES CAUSED BY THE PESTICIDES IN FLEA TREATMENTS   
 
             WHO IN YOUR HOME PLAYS WITH THE 
                       PET FULL OF PESTICIDES ??
  
                 Get a pet wash safe for pets and kids
 
            GO TO http://www.safesolutionsinc.com

****************************************
May 2015
What is your preferred memory enhancing supplement?

I like NADH because of it's multiple functions in the body. 

Comment: I increased my NADH from 10mg to 20mg recently.
I was surprised by my comprehension of the subtlety of story lines in watching a movie I had seen before. 6/24/15

NADH  increases brain performance by providing a boost in cellular energy . It is is a metabolite of B3 (nicotinamide adenine dinucleotide , a natural co-enzyme with the ‘H’ standing for hydrogen.). It is being studied as an anti-aging and energy enhancing substance. It is said to boost muscle stamina, and reduce fatigue. In Europe it has been shown to provide successful treatment in degenerative medical conditions like Parkinson's. Only the ENADA company produces the NADH used in the medical studies. 

NADH supplementation can be in measured by increases of electrical brain activity.  The electrical brain activity increases are found in the parts of the brain used for memory recall, mental clarity, concentration, cognition, attention and co-ordination.

Research has shown NADH is a natural antidepressant. Dr Birkmayer, (the doctor that developed stabilized NADH in a sublingual oral tablet form,) stated that “not all depressions are the same”. It was learned that there are different types of physiological depression with varying degrees of depressive symptoms.  Clinical research testing has proven that NADH has a positive impact on 93% of the people suffering from depression. Depression is caused by chemical imbalances in the brain. Clinical studies have proven NADH stimulates the production of many different brain neurotransmitters including serotonin, norepinephrine, and  dopamine .

Clinical testing has proved Parkinson's Disease depression is caused by brain chemical imbalances. The depression is triggered when the brain cells that produce dopamine die. Dopamine  provides many valuable brain function capabilities. It has a direct, positive effect on the physiological functions of concentration, drive, up-lifting mood, strength, and coordination. Dopamine balances the body's appetite for food.  Dopamine and its interaction with serotonin improves the body's sleeping abilities. Dopamine's has the ability to enhance the feelings of drive, mood, strength, concentration, and coordination.   Dopamine fights against the feelings of depression, the lack of concentration, the intense feelings of emptiness, guilt, and worthlessness.

NADH was shown  in clinical tests to inhibit cancer tissue growth by 92%.  Cancer cells grew at 8% with NADH supplementing compared to 100% growth without NADH.  When cancer growth is slowed, the human body can fight off the cancer cells instead of being overcome by daily multiplication of cancer cells. Dr Birkmayer determined that to stop the progression of cancerous cells the use of 40mg to 80mg of NADH daily was needed.

An Alzheimer’s disease clinical study showed that after 6 months of taking a daily 10mg supplement of NADH, 100% of the Alzheimer’s patients showed no evidence of cognitive deterioration and had higher scores on the Mattis Dementia Rating Scale (mDRS) compared to the patients who didn’t take NADH. Dr Birkmayer recommended an Alzheimer’s disease patient should take 40mg (or more) of NADH daily to experience the stated improvements.

For more information go to http://the-nadh-store.myshopify.com/

There are many vitamins and minerals needed for brain nutrition. B12 is essential. It plays an crucial role in the maintenance of the sheaths that jacket and protect the nerves of the central and the peripheral nervous system, assuring that proper nerve impulses are transmitted. It is best used in a sublingual tablet or liquid. Choline should be found in your multi vitamin/mineral. Choline is the precursor to the neurotransmitter acetylcholine. Your brain is mostly fatty tissue and you need GOOD fats like fish oil, coconut oil, fats from nuts and seeds like walnuts and evening primrose and organic butter to keep it healthy. There are studies that diets low in good fats could speed up the onset of Alzheimer's.  Manganese is needed in small amounts for metabolizing proteins and fats, healthy nerves and regulating levels of blood sugar. Alzheimer's Disease is sometimes referred to as Diabetes Type 3 because your brain needs a controlled blood sugar level to operate properly. Alpha Lipoic Acid is prescribed in Europe for diabetics. ( see Nov '14 article)
I do believe in a balanced program. Any supplement will work better when you eat a nutritious diet with (organic) fruits, vegetables, lean protein and chemical free water. Use only high quality supplements from your local natural food store.

#1 http://www.brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html
 #2 http://www.medicalnewstoday.com/articles/263769.php

May '15
Essential oils for Mental Clarity:
  • Basil - Its calming nature helpful in dealing with feelings of anxiety, fear,  or nervousness provides mental strength and clarity. It improves blood circulation to the brain.
  • Frankincense - Regarded as an antidepressant, the aroma can both relax and revitalize, and can help in cases of nervous tension and exhaustion. Frankincense oil contains sesquiterpenes, which help to boost healthy brain function by stimulating the limbic system, the hypothalamus, the pineal and the pituitary glands. At one time was "used to treat every conceivable ill to man"
  • Juniper berry- is used to help sooth the nerves to ease anxiety, nervous tension and mental exhaustion
  • Peppermint - A study at University of Northumbria showed in terms of subjective mood peppermint increased alertness and was found to enhance memory.
  • Rosemary - contains an organic chemical compound called 1,8-cineole that     boosts the chemical brain systems needed for cognitive performance . Studies have found that 1,8-cineole inhibits the enzyme that breaks down acetylcholine, an important neurotransmitter in the nervous system that is related to memory and cognition
  • Sage or Clary Sage  - The wise one of old was called The Sage. It aids in  quickening the senses. Sage comes from the Latin word 'salvare' which means 'heal' or 'save'
  • Clary sage - It is an oil for dispelling confusion and illusion and helps us to open ourselves to intuition. It derives from the Latin clarus, meaning clear.

Be sure you are using genuine, therapeutic quality essential oils. Join our local essential oil discussion group. https://www.youngliving.org/summa


March '14
Should you take PQQ with your CoQ10?
Pyrroloquinoline quinone is a potent antioxidant. It is a competition for resveratrol and quercetin as the most healthful nutraceutical of the three. These are the suggested benefits of PQQ do to it's ability to optimize mitochondrial function.

  • An overall improvement in energy levels
  • Improved cognitive function and memory
  • Reduction in mitochondrial degradation
  • Increased skin elasticity
  • Neuro-protectant
  • Cardio-protectant
  • Enhanced nerve growth

CoQ10 has similar benefits but it is fat soluble meaning there must be good lipids present for it to metabolize properly. PQQ is a water-soluble compound so it is easier to metabolize but also easier to flush it from the body. The extra benefit of PQQ is that it has been shown to stimulate the growth of fresh mitochondria! Mitochondrial dysfunction is noted as a key marker of aging.

April '14.
Why do they iodize salt?

  If the body not have enough iodine to do its job the body can cause the thyroid to work harder. This can result in an enlarged thyroid gland (goiter) that usually becomes evident as a swollen neck. These were very common in the Midwest region as settlers moved westward. Melting glaciers had washed iodine and other minerals out of the soil and there was no source of fresh sea food. By the early 1900's iodine deficiency was so common in the US and Canadian midwest it became known as the goiter belt. The addition of iodine to table salt improved public health. Now they tell us to limit our salt intake but they forgot to tell us to take iodine.

  Iodine is a mineral therefore the body cannot manufacture it. Iodine must come from the diet.  Sea food and sea vegetables are good sources. Most of the world’s iodine is found in the ocean, where it is concentrated by sea life, especially seaweed. You will find very little in other foods, unless it is added during processing as it is with iodized salt. Another good way to add iodine to your diet is to use a few drops of liquid Nascent Iodine  in a glass of water first thing in the morning. This form of consumable Iodine is useful for energy release.

  Iodine deficiency during pregnancy is serious for both the mother and child. The ovaries have the second largest concentration of iodine in the body.  Progesterone  hormone is released by the ovaries. Proper progesterone levels are needed to carry a baby to term  Low iodine carries a risk of high blood pressure during pregnancy for the mother. Mental retardation is a possibility for the baby because iodine plays an important role in development of the central nervous system. Iodine is needed to prevent fibrocystic breast disease, breast cancer, eye disease, diabetes, and heart disease and stroke. Iodine is also needed in radiation emergencies to protect the thyroid gland against radioactive iodides.

 Dr. Broda Barnes developed an at home test for thyroid function. Shake down a basal thermometer and place it at your bedside. The first thing in the morning put it in your armpit and rest for ten minutes. Record it for 4 days. If your thyroid is working properly your temperature should be 98 or above. Parents should take their child’s temperature when they are well. My children ran a standard temp of 97.2.. If they ran a temp over 99 I knew they were ill. Menstruating women should do this on the four days after their period starts. If your temperature runs below 98 degrees you may need to supplement your nutrition or contact your doctor for a thyroid test. You will want to be checked for T3, T4, Free T3, Free T4, TSH and possibly thyroid antibodies. Two of  Dr. Barnes many significant discoveries were:


  •       The development and use of thyroid function blood tests left many patients with clinical symptoms of hypothyroidism undiagnosed and untreated.
     
  •       Patients taking thyroid replacement therapy have much better improvement of symptoms with natural desiccated thyroid hormone(Armour) rather than synthetic thyroid hormones.


When you start using a thyroid support program it should include adrenal glandular product also. Thyroid and adrenal hormones are synergistic, they work best together.


If you wish to find a doctor who uses natural thyroid therapy please contact me.

Update from  Dr. Wilson's newsletter - Herbs That Help Your Thyroid
Download a FREE copy of The Low Body Temp Cure by Dr. Denis Wilson, M.D.

Reader feedback:
Before the 1970s we got iodine in our breads, 1mg daily. All of your blood goes through your thyroid gland.  Dr. Jarvis, Folk Medicine of Vermont published 1950. Iodine kills pathogens in the blood (hiv, hepatitis, pneumonia,etc.)
What we need to do is supplement breads with iodine again (also magnesium and potassium), just like the good old days before our health epidemic started.
I did iodine fulfillment therapy for low thyroid and my son did it to detox mercury and get rid of his Asperger’s and Tourettes. It also treats cancer better than chemo. The cost was $20 for a bottle of Lugol’s iodine. Sherry


Sandalwood:  This was used in ancient times to assist in meditation. It has a chemistry that is 90% Sesquiterpenes, the highest of all the oils. Some researchers believe the gold given to the Christ child was sandalwood oil. It has a gold color and was valued as gold. Sesquiterpenes have been found to deprogram misinformation in the body and carry oxygen to the cellular level. It can stimulate the release of melatonin necessary for a good sleep cycle. More  properties attributed to sesquiterpenes are:


  • anti-septic
  • anti-inflammatory
  • soothing to inflamed tissue
  • can produce profound effects on emotions and hormonal balance
  • work on the liver
  • are a gland stimulant
  • increase oxygen around the pineal and pituitary gland
  • have the ability to go beyond the Blood Brain Barrier                                     (meaning they can cross the blood brain barrier increasing the oxygen to the brain)



The benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as for pain relief due to the presence of menthol. It is considered  one of oldest medicines due to it's considerable history.  The many health benefits of peppermint and peppermint oil have been studied and proved in scientific tests. Studies have shown that peppermint oil caps are useful in treating IBS symptoms.  Because the strong aromatic oils can cause heartburn be sure confirm the tablets are 'enteric coated'. This means that they have a special coating  that allows them to reach the intestines before they dissolve, rather than breaking down in the stomach where they do less good.

Peppermint essential oil has been researched and shown to reduce appetite and curb cravings — a key component to weight loss when uncontrollable cravings can derail even the most determined individual.  In a recent study by Dr. Bryan Raudenbush at the Wheeling Jesuit University of West Virginia, it was discovered that individuals who inhaled peppermint oil over 2 week period consumed on average 3,000 less calories per week than those who didn’t use the peppermint.  Not only that, the peppermint users reported a feeling of being satiated when inhaling the peppermint and didn’t feel deprived by their reduced caloric intake!
How can you use peppermint to support weight loss?


  • Inhale therapeutic-quality peppermint oil before a meal — you’ll automatically feel more full, so you won’t eat as much!
  • Inhale peppermint oil before exercise to increase your stamina.
  • Add peppermint oil to your water.   In a glass pitcher, add 4-5 drops of peppermint to 2 quarts of pure water.  You may add 1 drop to a glass of water.  This is very refreshing, and also good for digestion .http://essentialsurvival.org/healthy-weight-loss/



May '14
Why are my allergies worse in the Spring?

This is true for many people. The trees actually start to pollinate before you can see the buds. Our bodies are under the stress of making a seasonal transition from cold(er) weather. There is irritation and inflammation as a result. There are many natural remedies that can support the body through this stress. Vitamin C and MSM sulfur are beneficial in supporting the mucus membranes. You can build up to a tolerance level of Vitamin C by taking 500-1000mg hourly until you get a loose stool. Start backing off the Vitamin C when you see a bowel change.

There are many herbs that help the body release excess mucus. Marshmallow, stinging nettle, pleurisy root, hyssop, eyebright, mullein, fennel, elecampane, yarrow, ginger and fenugreek especially in combination with thyme. These are available as teas, capsules or herbal extracts.  Slippery elm lozenges have been used by singers in smoky bars to protect their throats. These and many other combinations available in natural food stores.

Homeopathic remedies conform to a standardized FDA approved pharmacopeia and  provide a safe and effective choice for adults and children. They come as liquid tinctures or small pellets to melt under your tongue. The products made for infants dissolve as they land in their mouth. Chose a homeopathic guide like the Family Guide to Homeopathy . Carefully determine your symptoms and select the proper remedy such as Kali mur for post nasal drip to relieve coughing episodes or Kali sulph and Kali bichromium to help to control mucus production, soothes a clogged up chest. Download a free homeopathic guide here.

A third natural choice is proteolytic (protein digesting) enzymes. They help to digest the pollen proteins entering the body. Enzyme supplements have been used for over 30 years to treat sinusitis. In 1966, Dr. S.J. Taub, M.D., found that bromelain, an enzyme from pineapple that digests proteins, made noticeable changes in patients suffering from  sinusitis. Bromelain helped to thin nasal mucus while reducing swelling and redness of the sinus membranes. Another  study in 1967  showed that bromelain could help clear the mucus from sinusitis while it stimulated immune function and reduce headaches. A study using a natural enzyme blend of bromelain, chymotrypsin, pancreatin, papain and trypsin plus the bioflavonoid rutin showed that these enzymes were as effective as the anti-inflammatory prescription used in the study at reducing headache and toothache pain from sinus pressure.  After 14 days, researchers concluded that the treatments brought similar results but no there were side effects for the enzyme group.
Proteolyic enzymes work best when taken with water or juice on an empty stomach before meals or two hours after eating.

Tips to relive allergy mucus


Milk products should be eaten only once every 4 days to limit the mucus causing effect of milk, cheese, sour cream, pizza, pudding, ice cream, Parmesan cheese, casein protein and whey, etc. My allergist told me that artificial sweeteners should also be avoided by milk sensitive people.
I had a clerk at a major grocery store tell me that when he stopped drinking milk his acne went away so there can be other benefits to changing your diet.


May '14 Essential Oil
Eucalyptus, hyssop, frankincense, thyme, sandalwood, peppermint and cedarwood are essential oils beneficial to the respiratory tract. They can be used to safely get rid of mucus from the lungs and nasal passageways without  negative side effects. There is a caution about using hyssop for people who have epilepsy or any type of seizure disorder. You can use any essential oil diffuser or steam inhalation
to let the beneficial phytochemicals from the natural enter the body through the olfactory nerves.



Up until recently, the only way to tell if your bones are brittle and fragile was to visit your doctor for a bone density scan. Due to a recent Yale study, you can do a simple 10-second test at home to check for thinning bones.
In the study, Yale researchers analyzed the facial wrinkles of a group of participant’s. The researchers then scanned the skeletal bone mass and density of the participants using medical equipment. When they looked at the results, they were amazed to discover an  unmistakable relationship between wrinkles and bone problems. The lead researcher said "We found that deepening and worsening skin wrinkles are related to lower bone density among the study participants."  
"The worse the wrinkles, the lesser the bone density, and this relationship was independent of age or of factors known to influence bone mass."
The results of this study mean you can quickly check your bone density by looking in the mirror. If your wrinkles are getting deeper and more defined, then you may have bone problems. Receding gums are also one early sign of osteoporosis.

Cultures with the highest calcium intake actually have the highest osteoporosis rates also. Calcium is only one component of bone structure. There are over 20 vitamins and minerals needed for strong bone building. Bones need to be constantly regenerating to be really strong. Estrogen breaks down old bone but progesterone is needed to stimulate bone regrowth. Our fat cells can make estrogen our whole life but progesterone production starts decreasing in perimenopause. http://www.betterbones.com/osteoporosis/

Calcium
Magnesium
Potassium
Vit C
Vit D
Vit K
Thiamin (vitamin B1)
Riboflavin (vitamin B2)
Niacin (vitamin B3)
Pyridoxine (Vitamin B6 )
Folic Acid
Vitamin B12 (as cyanocobalamin)
Pantothenic Acid (Vitamin B5)
Phosphorus
Zinc (as zinc picolinate)
Selenium (as sodium selenite)
Copper (as copper gluconate)
Manganese (as manganese aspartate)
Chromium (as chromium aspartate)
Molybdenum (as sodium molybdate)
Silicon (from sodium metasilicate)
Boron (as boron Krebs cycle chelates)
Betaine HCl digestive enzyme
Strontium (as strontium chloride)
     taken at an alternate time as calcium, they compete for uptake in your system


August  '14
I am using Armour Thyroid but I am not improving like I thought I would. What else can I do?

Here is a case of which came first the chicken or the egg. The thyroid is directly connected to adrenal function and sex hormone balance. All three need balanced nutrition to function effectively starting with over 70 trace minerals especially iodine. Most of the longest living cultures have a good source of trace minerals. It can be in the water from glaciers or food from the sea. Using a quality sea salt is easy way to get trace minerals. A craving for salt or salty foods is an indication of adrenal stress. The most common reasons for adrenal fatigue and dysfunction along with mineral deficiency include our Standard American Diet, stress, inflammation and an underactive thyroid. But what’s causing the inflammation and underactive thyroid. The poor SAD diet, bad digestion, over use of antacids and antibiotics. This can lead to Candida, an internal yeast overgrowth. There are over 170 different yeast toxins that are produced by yeast in their life cycle. Some of these toxins can block thyroid function. Candida overgrowth also causes Leaky Gut Syndrome. The toxins are leaked into the bloodstream and lead to allergies and a inflammatory state that can cause arthritis, chronic fatigue and pain. You can rebuild the body with probiotics, anti-Candida herbs, enzymes, homeopathic medicine and nutrition. There are at least seven macro minerals needed for thyroid function, they include iodine, selenium, magnesium, manganese, molybdenum, boron and zinc. Magnesium is essential for adrenal function also. Most Americans are deficit in magnesium.
When you set up a program (available at All Natural Health Corner) to reverse a yeast overgrowth, one of the common side effects is a Herxheimer reaction. This is a reaction to toxins released by the death of harmful organisms within the body. You may feel worse before you feel better. This can usually be avoided. with effective detoxification and elimination programs.




July '14 Essential Oil
KidScents® Oil Collection is a comprehensive kit that addresses the most common concerns of childhood. This kit includes six, mild essential oil blends, formulated just for children:
o GeneYus™
o Owie™
o Bite Buster™
o TummyGize™
o SniffleEase™
o SleepyIze™

Conveniently packaged in an easy-to-carry case, this arsenal of proprietary blends has been formulated in the appropriate strength to meet the needs of children.
With KidScents Oil Collection, parents and caregivers can safely and effectively navigate children through childhood to become healthy and happy adults.

Lavender oil is best known for its calming properties and is frequently used for stress relief, treating insomnia, depression and other anxiety related problems. There are specialty oil blends designed to help calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace.

Peace & Calming® is a gentle, fragrant blend. When diffused, it helps calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night's rest. Peace & Calming may be especially calming and comforting to young children after an overactive and stressful day.


September '14
What do you consider the most important supplement?

Maintaining the health of your digestive tract is essential. Probiotics or good bacteria are the organisms that help maintain the proper pH or acid/ alkaline balance in your digestive tract. Probiotics are destroyed by antibiotics and other medications. How often does a woman end up with a yeast infection or a man with jock itch after taking a course of antibiotics? Probiotics are also sensitive to stress.  It is essential to replace the good bacteria at stressful times. It is best to take them on an empty stomach before eating unless they are enteric coated to protect them from stomach acid.  The most three   important points in choosing a quality probiotic supplement is making sure the bacteria count is high. Supplements are now being manufactured with counts in the billions. Also that the count is stated at time of product expiration and not time of manufacture. The third point is are you seeing an improvement in bowel function. Healthy bowel function is two or more bowel movements a day. A balance of something in /something out.
   Probiotics help regenerate the lining of your digestive tract. Just as you are constantly sloughing off dead skin cells externally, so should the lining of  your intestines. These cells are part of the "fiber" in a healthy stool. A healthy level of probiotics will help you to maintain proper bowel function. The body is programed to  balance "food in / garbage out" so you should have two or three bowel movements a day to be healthy. Eating good foods( non GMO and organic) should be your main source of nutrition. Your digestive tract is the starting point for you to absorb your vitamins, minerals, herbs and other nutrition. Probiotics are all the big rage today as you watch the TV commercials. I have been teaching about their use in it's many  forms since 1980.


  • Lactobacillus acidophilus. This is the most common strain found in supplements. It is important for maintaining the integrity of your intestinal walls so you can enjoy maximum absorption of nutrients. I is needed for a healthy immune system.
  • Lactobacillus fermentum. These beneficial probiotic help neutralize some of the toxic products made during digestion. It  promotes a healthy balance of bacteria in the gut.
  • Lactobacillus rhamnosus. The "travel probiotic," form of beneficial bacteria has been found to be extremely effective in reducing occurrences of  traveler's diarrhea known as Montezuma's revenge.
  • Bifidobacteria longum. This good bacteria  helps to crowd out bad bacteria that cause discomfort and helps to neutralize everyday toxins in the gut. It also helps efficiently break down carbohydrates without producing excess gas.
  • Bifidobacterium infantis, the friendly bacteria most prominent in infants. Babies born naturally are more apt to develop this naturally.  It promotes proper digestion and absorption, encourages the formation of antibodies against undesirable bacteria, viruses and allergens -- especially important for babies delivered by caesarean, and is recommended for both breast-fed and formula-fed babies. It was commercially introduced in Life Start made by Natren Co.
  • Bifidobacteria bifidum. The  small and large intestine both need this probiotic for smooth, healthy digestion. It's especiall ybeneficial for proper digestion of dairy products Bifidobacteria has many forms: B. Breve, B. Infantis, B. lactis, B. Longum, Bifido, Bifido Bacterium Longum, Bifidobacterias, Bifidobactérie, Bifidobactéries, Bifidobacterium, Bifidobacterium adolescentis; Bifidobacterium animalis, Bifidobacterium bifidum; Bifidobacterium breve; Bifidobacterium infantis; Bifidobacterium lactis; Bifidobacterium longum, Bifidum, Bifidus, Bifidus Brevis, Bifidus Infantis, Bifidus Longum, Bifidobacteria Bifidus, Lactobacillus Bifidus.





September '14 Essential oil-
Palo santo (Bursera graveolens) comes from the same botanical family as Frankincense, Myrrh and Copal.. It is found in South America rather than the Middle East. Like Frankincense, Palo Santo is known as a spiritual oil. Traditionally used by the Incas to purify and cleanse the spirit from negative energies. Even its Spanish name reflects how highly this oil is regarded: Palo Santo means "holy wood" or "sacred wood." I would think highly about any oil with a reputation for keeping away mosquitos and other flying insects.
Palo Santo has been used for relieving inflammation found in common colds and flu, stress, asthma, headaches, anxiety, depression. It provides an uplifting scent that raises your vibration to deal with emotional pain.
In Ecuador it is against the law to remove or cut down Palo Santo trees as they are protected. There are very few companies that are permitted to even touch the trees, more or less produce the essential oil.
Any of the oils that are from trees (Western Red Cedar, Spruce, Cedarwood, Frankincense, etc) will provide stabilization, grounding and security to our being, physically and emotionally.
During winter the weather can change often so you need to protect yourself. Put Palo Santo under the nose when traveling by plane. This is a great way to protect yourself and keep you from breathing in all that bacterial. Apply under nose, add to a hanky and cover nose so often while on the plane.
Palo Santo is one of the constituent oils of Rutavala from young Living.
It is interesting to me that the Latin name for Palo Santo is Bursera graveolens. Every person has hundreds of bursa found throughout the body. The function of a bursa is to decrease friction between two surfaces that move in different directions.  The bursa is a slippery, fluid-containing sac.  Normally, the bursa is thin and contains a small amount of fluid.  And the herb Graviola has been found in in vitro studies to have anti cancer potential.


November '14
Which supplement do you consider the most unique?

I am astounded by Alpha Lipoic Acid. It can improve the function and conduction of neurons. Doctors in Germany have been using Alpha Lipoic Acid in high doses (600mg) for over forty years for the treatment of  Diabetic neuropathy.  The symptoms include burning, pain, and numbness in the feet, legs and arms. Diabetics need to be cautious when starting to use Alpha Lipoic Acid because it can enhances the effect of insulin. Diabetics should start with only 50mgs and  increase gradually to a point that their pain is under control. They can take  up to the 600mg while monitoring their blood sugar and insulin requirements. Alpha lipoic Acid helps the body to normalize blood sugar by breaking down carbohydrates and  making energy for the other organs in the body.

Alpha Lipoic Acid was also found to reduce nerve pain from a herniated disc over a 60-day period. This is the most common cause of sciatica. This is  pain, tingling, or numbness produced by an irritation of the nerve roots that lead to the sciatica nerve.

 Alpha Lipoic Acid is sold in two forms. R Alpha Lipoic Acid is considered the more active, available form of ALA.  Alpha Lipoic Acid helps the body recycle vitamins C and E. This may be why it has been used for diseases of the heart and blood vessels like a disorder called cardiac autonomic neuropathy.

Alpha Lipoic Acid has also used for eye-related disorders, such as damage to the retina,cataracts and glaucoma. An genetic eye disease called Wilson’s disease prevents the liver from removing extra copper. Too much copper is poisonous and can cause life-threatening organ damage. The liver filters toxins and releases them into bile that carries the toxins and wastes out of the body.  Alpha Lipoic Acid (ALA), is recommended for liver health regimens because it is known to protect – and even restore the integrity of liver cells.

Alpha Lipoic Acid also increases the antioxidant glutathione that is a major liver detox nutrient to remove all kinds of toxins. Dr. Berkson was a Cleveland doctor who saved two  patients who had eaten death cap mushrooms with IV’s of Alpha Lipoic Acid in the 1970′s. Alpha Lipoic Acid is invaluable as an antidote for acute chemical poisonings along with drugs, solvents, pesticides, radiation etc.

ALA has also been used for memory loss, chronic fatigue syndrome, Lyme disease, HIV/AIDS and  cancer.

November '14 Essential Oil

Essential oils used in combination such as the layering in a Rain Drop program can amplify the benefits of the oils. For repair and regeneration of nerve tissue Frankincense, Helichrysum, and Roman Chamomile are most often suggested.

Frankincense
Using a therapeutic grade of frankincense for your needs is important.
Massage onto the reflex points for the eyes - tips of fingers and toes.
You can use an indirect compress method morning and evening:
1-2 drops of FRANKINCENSE essential oil in palm
Rub palms together/Cup palms over OPEN EYES for three minutes
CAUTION: USE ONLY THERAPEUTIC-GRADE ESSENTIAL OIL.
If there is any solvent used in the distillation, the molecules could burn the eyes, causing extensive damage.

Helichrysum - helps support improve circulation to nerves
Roman Chamomile - historically used to support nerve regeneration

December '14
How safe are cosmetics ?
The FDA has allowed the cosmetics industry to self regulate since 1976. There are studies linking some cosmetic ingredients to cancer, hormone inbalance and heavy metal toxicity.
Protect your skin from damage by properly cleaning, toning and using a high quality moisturizer before applying any make up. Young Living’s beauty products are free from the harmful chemicals found in many mainstream skin and hair products, contain all natural-ingredients infused with essential oils. These precious oils are a centuries-old beauty secret that can refine your complexion's appearance. These can be found at https://www.youngliving.org/summa
Choose nail polish that is SAFE professional-quality that are quick-drying and super long-lasting that are formulated WITHOUT Phthalates . This chemical is known to cause a broad range of birth defects and lifelong reproductive problems in laboratory animals exposed to these chemicals during pregnancy and after birth. Phthalates are also known to be hormone-mimicking chemicals, - Environment/safe-cosmetics like Obsessive Compulsive Cosmetics
Henna hair coloring does take longer but it is safer. Early hair dye formulations contained chemicals, including aromatic amines that were found to cause cancer in animals. In the mid- to late 1970s, however, manufacturers changed the components in dye products to eliminate some of these chemicals. For the most part, the increases were limited to women who began using hair dye before 1980, although an increased risk of follicular lymphoma was observed among women who began using dark-colored dyes after 1980. Risk was greatest among those who had used permanent dyes for longer durations (15 or more years). http://www.cancer.gov/cancertopics/factsheet/Risk/hair-dyes
Lead isn't the only toxin lurking in your lip stick. A new study  found that women who apply lipstick two to three times daily can ingest a significant amount of aluminum and cadmium —20 percent of the daily amount that's considered safe in drinking water. Lead was detected in in over 60% percent of the lipsticks sampled including Burt's Bees tinted chapstick. It is not as simple as just putting these chemicals on your lips but the fact that they are ingested as you eat and drink or simply lick your lips.
The Environmental Working Group also has a database with information on cosmetic products and the risky ingredients that could be in them, and the Campaign for Safe Cosmetics has a list of products online as well.


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Call 616-532-4713 for more information



 PQQ references*
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