Nutrition Education Service
Provided by Mary Ryan CN (formally of Pat's Health Corner)
By appointment only
Why do nutritionists stress
I will be very blunt here.
How do you flush scrap out of your toilet? WATER
This article was approved by my Lymph Elimination Therapist.
It is important to take
actions on a daily basis to clear your lymph system. These include exercise and drinking water. The lymph system
is the sewer system for the body. The lymphatic system is composed
of tonsils, thymus, bone marrow, spleen, tissues, nodes (over 600)
and fluids that run throughout most of your body just like your blood
vessels do. There are three crucial differences between the lymphatic system
and your circulatory system. One is that the lymphatic system does not have
a heart (pump) to move it throughout the body. Second is our body
has three times more lymph fluid than blood. This is why consistent
daily exercise and hydration (drinking water) are crucial to keep the
lymphatic system and lymph nodes clear and healthy. Three, the lymph
produces most of our white cells for the immune system.
If your lymphatic system
is congested, or lymph nodes are swollen this will result in
different aches and pains. If you have had strep throat you will remember the doctor examining the sore lumps on your neck. Your joints could have pain or feel weak,
your immune system is compromised dramatically because your immune
system works directly with your lymphatic system. Your liver and
kidneys become toxic because they aren’t draining toxins and
chemicals from the lymphatic system to excrete them from the body as
it should be. This can lead to weight gain, digestive disorders,
being sick more often, hormonal imbalances, poor circulation, areas
of the skin become bloated with fluid because it is not being drained
and much more. The following actions can help move the lymph system.
There are reasons your
lymph system may be sluggish that I have not seen on any of the many
sites I visited while researching the lymphatic system. If you are
not having two or three bowel movements a day, urinating frequently or sweating there is no way for
toxins to completely leave your body. Something in means something out. A
properly functioning digestive tract needs water, probiotics
(acidophilus, bifidus), magnesium with your calcium and water. This
is a must for a healthy body!!!!!!!
Exercise moves the
lymphatic system and lymph fluids and circulates them to your liver
and kidneys to be filtered and excreted from the body. You should
stretch and walk or engage in workouts every single day. Flex your
joints first thing in the morning before you even get out of bed by
moving your ankles forward and back. If you have pain and swelling
you must clear the lymph but move faster than a slow walk every
single day to get the lymphatic system moving. My therapist stresses that people who strenuously work out, exercise vigorously, or participate in demanding sports need to flush the lymph system with water and gentle massage to keep the nodes clear of poisons.
The lymphatic system is
rich in water and if you’re dehydrated the entire system will be
holding onto water for dear life. Do your fingers seem swollen, your
rings do not fit right? Do you feel spongy? You need new water to
filter the lymphatic system, and to help excrete and remove chemicals
and toxins through your liver and kidneys. A good rule of thumb is to
drink 50% of your body weight in ounces of pure, chemical free water
each day. Do not use distilled water. It will steal necessary
minerals from your tissues. Add trace minerals and electrolytes to
your water. Example: If you weigh 100 pounds, drink 50 ounces daily.
Breathing does so much
for your body, from calming your heart and nervous system to changing
brainwaves and even helps the lymphatic system drain and stay
healthy. By taking deep breathes in through your nose and out through
your mouth you’re giving your body more oxygen to work with. Oxygen
and Hydration are two essential parts to keeping the lymphatic system
clear of impurities. Exercise also helps you breathe deeply by
exerting energy so exercise gives you multiple lymphatic draining
Rebounding exercise is simply
flexing on a small trampoline up and down. It doesn’t take much
energy. Do not even let your feet leave the mat. Stretch your arms
out over your head. It is a light workout that gets your heart rate
and breathing up. It uses the force of gravity to move your lymphatic
system and to detoxify cells by going in an up and down motion. Even
bouncing on the edge of you bed before you get out of bed is a good
start. Why are the kids always jumping on the bed? It makes them feel
good. This is a great exercise for lymphatic drainage as well as
overall health, strength and well-being. If someone is sedentary in a
wheel chair, or bed-ridden you can help them rebound. Place their
feet on the mat and flex(bounce gently) on the mat for them. Improved
circulation will improve their strength. Horseback riding, swimming,
kundalini yoga, walking, bike rides,
stairs, light weights, and playing catch are good movement exercises
when done in moderation. Even using a rocking chair will move the
Massage works by
physically moving pressure along your lymphatic network. Always
massage toward the main drain at the base of your throat toward the heart. Deep tissue
massage will work to move the lymphatic tissue to drain but will
result in soreness and discomfort as poisons are released. Drink lots
of water to dilute and detox the released poisons. Any form of
massage is beneficial so start gentle. Massage is a way to squeeze
the lymphatic system to remove impurities so that new hydration and
nutrients can keep the lymphatic system healthy and able to do it’s
job. Use water, antioxidant herbs and supplements to help your body
deal with the toxins.
Dry skin brushing is
taking a natural bristle brush and drawing it up over your
entire body to the base of your throat. It is similar to massage and
it’s a great way to exfoliate dead skin cells. It works best right
before a bath or shower.
Take a hot+cold shower
because it is so invigorating. What is a hot+cold shower you ask?
it’s a shower where you turn the water hot, then cold, then hot,
then cold. You continue switching the temperature of the water. It’s
extremely invigorating and the change in temperature stimulates your
lymphatic system to move as well as circulation by expanding and
contracting blood vessels. It’s a great practice that will leave
you feeling extremely rejuvenated.
Organic fruits are great
for stimulating the lymphatic system to drain. The key here is to eat
fruits raw (uncooked) and to eat them on an empty stomach so that the
acids and enzymes in the fruit have the best lymphatic draining and
stimulating effects. Lemon, lime and grapefruit work well. You can
also get these in therapeutic grade essential oils to add to your
water and drink throughout the day to stimulate lymphatic drainage
and overall digestive detoxification. Do not count artificial colored
sodas, sports drinks, and fruit juice cocktails with corn syrup as part of your fluid intake.
These are full of preservatives and chemicals that add to the load on
Organic green vegetables are
alkalizing to help neutralize acids in your body. They provide
chlorophyll that help purify the blood and lymph. Freshwater green
alga called chlorella in broken cell form, wheat grass or barley
green are other food sources of chlorophyll. There are herbal teas
that support the health of your lymph system like golden seal and
echinacea, singly or together, and astragalus.
You can get good fatty
acids for lubrication from raw nuts and seeds. Choose from walnuts,
almonds, hazelnuts, macadamias, Brazil nuts, flax seeds, sunflower
seeds and pumpkin seeds. You can include evening primrose oil, black currant seed or borage seed also.
You can apply ginger,
peppermint and rosemary essential oils topically on lymph nodes
throughout your body to stimulate drainage. Specifically on the back
of your neck is a great spot to apply these oils to get into the
skin, circulation and lymph nodes and allow them to go to work. Be sure to use pure essential oils.
Norman Cousins wrote
Anatomy of an Illness about laughter's healing properties. It
is an effective method for helping move the lymphatic system.
Laughing causes you to take deeper breaths which is
beneficial but it also stimulates your lungs, circulation and other
organs that create more harmony working with the lymphatic system.
You need to make it an effort to laugh at least a few times daily for
not only your lymphatic system but your heart, immunity, brain and
overall sense of well-being.
Essential oils Sept 2015
Essential oils have the ability to break down chemical bonds and loosen toxins in the body. I have seen them remove permanent marker from white boards.
Spearmint, Lemon, Ocotea and Stevia are all found in Slique Essence, a unique blend of citrus fruits, essential oils, and
herbs that work together to aid effective digestion and support healthy
weight management goals. Ocotea is an oil that aids the body's natural defense against injury and illness and contains purifying properties.
Don’t store your essential oils in clear bottles, near high heat, or
direct sunlight as they can cause the chemical constituents of the
essential oil to change.
Past articles are archived at the end of the page.
Call for an appointment for your
Personalized Nutrition Programs
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- Basic Nutrition
- Allergen free diets
- Immune support
- PMS and Menopause support
- ADD and ADHD support
- Cardio-vascular evaluation
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All Natural Health Corner
HOW DO YOU CHOOSE A MULTI VITAMIN?
What kind of Vitamin A is best for you?
1. Beta Carotene
2. Fish oil
What is the best kind of Vitamin E to use?
1. dl-Alpha Tocopheryl (from coal tar)
2. d-alpha Tocopheryl (from vegetable oil)
Does it have all 11 B vitamins?
B3 Niacin or Niacinamide
B5 Pantothenic Acid
B6 Pyridoxine or Pyridoxal 5'-phosphate
B9 Folic Acid or Folate
B12 Cobalamin or Methylcobalamin
PABA - Para-Aminobenzoic acid
2. Is there a good balance of the B vitamins? B vitamins are so interrelated in function that they be therapeutically valueless or cause a deficiency of another unless taken in balance.
How much Vitamin C does it have?
1. Is it buffered?
2. Are the bioflavinoids included?
What kind of Vitamin D is used?
1. Vitamin D2 (ergocalciferol) from plants
2. Vitamin D3 (cholecalciferol) from fish oil
What kind of minerals are used?
1. Elemental like carbonate or oxide are hard to digest
2. Chelated or Citrate are formulated to be absorbed
Does it include trace minerals?
1. Nickle is a toxic trace mineral found in some vitamins
2. Molybdenum (involved in many important body functions)
3. Selenium (an antioxidant, is especially potent when it is paired with vitamin E)
Does the vitamin have unnecessary ingredients?
1. Artificial flavors or colors
2. Talc, Di-calcium Phosphate
3. Polyethylene Glycol (PEG) from ethylene glycol, the main ingredient in antifreeze.
4. Dextrose, Aspartame or other sweeteners
Is your CALCIUM IS RIGHT FOR YOU?
1. Do you sleep restfully?
2. Are you constipated: less than two BM's a day? 3. Do you get charly horses or other cramps?
What balance do you need?
1. Calcium 500mg-Magnesium 250mg
2. Calcium 500mg-Magnesium 500mg
3. Calcium 500mg-Magnesium 1000mg
What form is the Calcium and Magnesium?
2. Elemental- carbonate or oxide
Are you digesting and metabolizing your supplements?
1. Does your urine turn yellow?
2. Do you feel better when you take vitamins?
Do you need digestive enzymes?
1. Are you over 35 yrs old?
2. Do you get bloated or gassy after meals?
Your blood type and body temperature can help determine what vitamins are right for you.
Nutrition Education Service
Provided by Mary Ryan CN
Personalized Nutrition Programs
- Basic Nutrition
- Allergen free diets
- Immune support
- PMS and Menopause support
- ADD and ADHD support
- Cardio Vascular evaluation
Pesticides can interfere with hormonal function, which may
lead to negative effects on the reproductive system through disruption
of the hormonal balance necessary for proper functioning.
Did you know that all of these signs, symptoms and conditions can stem from a hormone imbalance?
- Uncontrolled blood sugar
- Body temperature below 97.9
- High LDL cholesterol
- High triglyceride levels
- Ulcerative Colitis
- Crohn’s Disease
- Erectile Dysfunction
- Low sex drive (men and women)
- Unexplained weight gain or loss
- Joint pain
- Stiff joints
- Poor memory
- Inability to concentrate
- Muscle weakness
- Dry Skin
- Hearing loss
- Belly fat
- Loss of appetite
- Pale skin
Protect yourself from pesticides
Use Natural Tweetmint Enzyme Cleaner
It is a registered pesticide in Michigan
Learn all about natural pest control in
DO NOT POISON THE CHILDREN
COMMERCIAL LICE SHAMPOOS
CONTAIN 4 TIMES MORE PESTICIDE
THAN YOUR BACKYARD INSECT SPRAY
Pesticides are neurotoxins. They can damage
anyone's, especially a child's, ability to learn and remember.
Pyrethrin (pyrethrum) is a fast-acting knockdown pesticide with contact, and inhalant action
Piperonyl Butoxide is added to prevent your liver from detoxifying pyrethrin.
PESTICIDES ARE LINKED TO AUTISM
WASH AWAY LICE AND NITS
IN 10 MINUTES
Triclosan is also a pesticide. It is one of the most prevalent antibacterial compounds found in
soaps, toothpaste and other products. It is the focus of a campaign undertaken by a coalition of health
and environmental groups. http://www.beyondpesticides.org/antibacterial/triclosan.php
DO NOT POISON YOUR PETS
OVER 4000 DOGS DIED EACH YEAR FROM
SEIZURES CAUSED BY THE PESTICIDES IN FLEA TREATMENTS
WHO IN YOUR HOME PLAYS WITH THE
PET FULL OF PESTICIDES ??
Get a pet wash safe for pets and kids
is the astonishing
information. Eat good fats including saturated fats. Do not eat
hydrogenated or trans fats. Saturated fats do not raise cholesterol. It
is as simple
as looking at Eskimos who ate a high fat fish and blubber diet or
tropical populations where coconuts were a stable in their diet. They
had little heart disease. But these cultures did not include highly
refined foods. It is processed oils, grains and sugars that help mess
up our cardiovascular system. Heart disease was not a serious problem
in America until after 1920 as people left their fresh country foods
and moved to the city. Now their had hydrogenated margarine not
There has never been a
more denigrated nutrient than delicious saturated
fat. The present day attack started in 1970, with the publication of
the totally distorted "The Seven Countries Study".
left out many countries and other variables. The desired results,
that saturated fats are bad, was extracted. The result of this
misinformation is that during the last 30 years in the United States
the amount of calories from dietary fat has fallen by ten percent
while weight problems have increased. Heart disease is still the
country’s number one cause of death. Yet the
American Heart Association still says" Eating foods that
contain saturated fats raises the level of cholesterol in your blood.
High levels of LDL cholesterol in your blood increase your risk of
heart disease and stroke."
More important than the
total cholesterol is your ratio of HDL to your total cholesterol.
This is often included on your blood work report. Simply divide the
total cholesterol by the HDL. An answer or ratio of 4.5 or less
shows you have less risk of heart disease.
Cholesterol is essential
for your body to function. It is so crucial to your health that your
liver produces cholesterol. We can not make the "essential fatty
acids" EPA or DHA found in fish oil but we DO make cholesterol.
If you and your family run high cholesterol numbers but do not have a
history of heart disease there is a good reason. There are more forms
of cholesterol than the well known HDL and LDL. They vary in size and
function, small dense cholesterol particles (VLDL) and large buoyant
ones. (watch this video). The
"bad" LDL is responsible for carrying Vitamin E through the
body. Individuals with LDL cholesterol below 70 have 15 times the
risk of developing cancer. Low cholesterol has been related to a a
less efficient immune system and an increased risk of infections. The
brain even makes cholesterol it is so vital to efficient brain
function. Lower total cholesterol levels have been related to
emotional problems from anxiety to more severely depressed and more
aggressive patients. Cholesterol lowering drugs reducing the
cholesterol in the brain may effect mood disorders, or lead to less
memory and cognitive skills along with increased in joint pain.
Your body is actually
trying to protect you from bleeding to death by laying down
cholesterol plaque. It is triggered by damaged or bleeding blood
vessels. This can be a lack of Vitamin C and bioflavinoids resulting
in scurvy or a low grade infection causing inflammation of the blood
vessels. Dr. Rath was a colleague of Dr. Linus Pauling. His research
on cancer helped him made the connection between nutrition,
cholesterol, and cardiovascular health.
have been used for healing in Ayurvedic medicine for over 4,000
years. Coconut oil is heat tolerant and can be used in baking, and
in frying foods. Coconut milk, coconut water, and the pulp are used
to treat a variety of health problems and nourish the body. There are
numerous claims that adding coconut oil to your diet increases
energy, balances hormone, ( all hormones are fats) and stimulates the
thyroid gland. The effect of coconut oil on cholesterol are linked
directly to this ability to stimulate thyroid function. Coconut oil
raises your metabolic rate, helping to release energy and promote
weight loss. Coconut oil (organic, virgin or unrefined) has been used to reverse mental
deterioration and improve mood. Researchers believe that coconut oil
is different from other saturated fats because it is composed of
medium-chain fatty acids (triglycerides).
So flavor your diet with
healthy fats. Buy fish (not farmed), meats (grass fed), butter
(organic), vegetable oils (cold pressed, organic), olive oil (extra
virgin), even minimally processed "leaf lard".
How do I choose the right Apple Cider Vinegar?
always choose an organic product when possible. Bragg's organic apple
cider vinegar has the mother. The mother looks like sediment in the
bottle and contains strands of enzymes, proteins and friendly
bacteria. It is given credit for supporting good health. Apple cider
vinegar is a low calorie product containing only 3 calories per
tablespoon. Vinegar has been shown to have health benefits for insulin
function and blood sugar levels:
- Improves insulin sensitivity
during a high carbohydrate meal by over 20% and significantly lowers
blood glucose and insulin responses.
- Reduces blood sugar by over 30% when eating 50 grams of white bread.
- 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4% .
- Numerous other studies, in both rats and humans, show that vinegar
can increase insulin sensitivity and significantly lower blood sugar
responses during meals
I do not suggest eating high carbohydrate meals or white bread just to test this out.
dilute apple cider vinegar in water or juice to prevent the acid
content from hurting the enamel on your teeth. Human studies suggest
that organic apple cider vinegar taken before a meal can increase
satiety and help you eat less. One teaspoon up to two tablespoons is
suggested. This could lead to reduced belly fat, waist circumference,
lower blood triglycerides and weight loss. A study on food habits from
Harvard showed that women who ate salad dressings with vinegar had a
reduced risk of heart disease. This a fermented product that does not
need refrigeration. You can keep it right on your counter so you can
remember to use it.
Vinegar is the reason condiments like opened catchup and mustard can be unrefrigerated for up to a month. Studies show that
it inhibits bacteria from growing and
spoiling the food.
Vinegar can be used doing household chores . It
helps to kill pathogens including bacteria. It has traditionally been
used for cleaning. It is great for cleaning window. It has been used
for disinfecting, treating nail fungus, warts, and ear infections. You
can apply diluted apple cider vinegar to the shin to help fight acne.
It is also used for hair conditioning. If you have head lice, soak the
hair with apple cider vinegar and let set for thirty minute to loosen
the nits(eggs) then rinse and comb.
Pet use recipe for mud, blood, urine or feces
2 cups white distilled vinegar
-2 cups of lukewarm water
-4 generous tablespoons of baking soda
--It will fizz
-Spray the area, let it sit for 5 minutes, then gently rub and blot up with a soft cloth.
June 2015 Essential Oils
essential oil has been shown to increase alertness and even enhance
work activity. I put a few drops on the bag in my vacuum cleaner. The
whole house smells better afterward. You can do yourself a double favor
because mice and biting bugs do not like the smell of peppermint.
Lemon essential oil has antiseptic, antimicrobial, and
bactericidal properties. Add a few drops to your products to help cut
through grease and grime. Along with the fact it been shown to actually
improve people’s moods, maybe cleaning day will go a little easier. A
residual effect may be to help keep moths from destroying your clothes.
It can be used in your closet instead of cedar essential oil.
essential oil is antiseptic and has been shown to exhibit
antifungal and antibacterial properties. It is also a great degreaser.
If you have been cutting meat It is a good oil to use. Orange oil has
been shown to inhibited E. Coli and Salmonella during the refrigeration
beef. and would definitely be good for cleaning your
cutting boards and countertops where raw meat has been. If housecleaning
creates anxiety, depression, nervousness, and insomnia orange essential
oil may help alleviate your problem.
essential oil has antimicrobial, antifungal, antiseptic, bactericidal,
and insecticidal properties. It is a hard to overlook when it comes to
cleaning the kitchen and bathroom. It's antibacterial actions, possible
inhibition of some flu viruses, helping to combat Staph infections, and
even being effective against the herpes simplex virus can help you
overcome it's strong smell. You can also mix tea tree oil with orange
or lavender to make it easier to include in your cleaning.
What is your preferred memory enhancing supplement?
I like NADH because of it's multiple functions in the body.
Comment: I increased my NADH from 10mg to 20mg recently.
I was surprised by my comprehension of the subtlety of story lines in watching a movie I had seen before. 6/24/15
NADH increases brain performance by providing a boost in cellular energy . It is is a metabolite of B3 (nicotinamide adenine dinucleotide , a natural co-enzyme with the ‘H’ standing for hydrogen.). It is being studied as an anti-aging and energy enhancing
substance. It is said to boost muscle stamina, and reduce
fatigue. In Europe it has been shown to provide successful treatment in degenerative medical
conditions like Parkinson's. Only the ENADA company produces the NADH used in the medical studies.
NADH supplementation can be in measured by increases of electrical brain activity. The
electrical brain activity increases are found in the parts of the brain used
for memory recall, mental clarity, concentration,
cognition, attention and co-ordination.
shown NADH is a natural antidepressant. Dr Birkmayer, (the doctor that
developed stabilized NADH in a sublingual oral tablet form,) stated that
“not all depressions are the same”. It was learned
that there are different types of physiological depression with varying
degrees of depressive symptoms. Clinical research testing has proven
that NADH has a positive impact on 93% of the people suffering
from depression. Depression
is caused by chemical imbalances in the brain. Clinical
studies have proven NADH stimulates the production of many different
brain neurotransmitters including serotonin, norepinephrine, and
testing has proved Parkinson's Disease depression is caused by brain
chemical imbalances. The depression is triggered when the brain cells
that produce dopamine die. Dopamine provides many valuable brain
function capabilities. It has a direct, positive effect on the
of concentration, drive, up-lifting mood, strength, and coordination.
Dopamine balances the body's appetite for food. Dopamine and its
interaction with serotonin improves the body's sleeping abilities.
Dopamine's has the ability to enhance the feelings of drive, mood,
strength, concentration, and coordination. Dopamine fights against the
feelings of depression, the lack of concentration, the intense feelings
of emptiness, guilt, and worthlessness.
shown in clinical
tests to inhibit cancer tissue growth by 92%. Cancer cells grew at 8%
with NADH supplementing compared to 100% growth without NADH. When
cancer growth is slowed, the human body can fight off
the cancer cells instead of being overcome by daily multiplication of
cancer cells. Dr
Birkmayer determined that to stop the
progression of cancerous cells the use of 40mg to 80mg of NADH daily was needed.
An Alzheimer’s disease clinical study showed that after 6 months of taking a
daily 10mg supplement of NADH, 100% of the Alzheimer’s patients
showed no evidence of cognitive deterioration and had
higher scores on the Mattis Dementia Rating Scale (mDRS) compared to the patients who didn’t take NADH. Dr
Birkmayer recommended an Alzheimer’s disease patient should take 40mg
(or more) of NADH daily to experience the stated improvements.
are many vitamins and minerals needed for brain nutrition. B12 is
essential. It plays an crucial role in the maintenance of the sheaths
and protect the nerves of the central and the peripheral nervous system,
assuring that proper nerve impulses are transmitted. It is best used
in a sublingual tablet or liquid. Choline should be found in your multi
vitamin/mineral. Choline is the precursor to the neurotransmitter
acetylcholine. Your brain is mostly fatty tissue and you need GOOD fats
like fish oil, coconut oil, fats from nuts and seeds like walnuts and
evening primrose and organic butter to keep it healthy. There are
studies that diets low in good fats could speed up the onset of
Alzheimer's. Manganese is needed in small amounts for metabolizing
proteins and fats,
healthy nerves and regulating levels of blood
sugar. Alzheimer's Disease is sometimes referred to as Diabetes Type 3
because your brain needs a controlled blood sugar level to operate
properly. Alpha Lipoic Acid is prescribed in Europe for diabetics. ( see
Nov '14 article)
I do believe in a balanced program. Any
supplement will work better when you eat a nutritious diet with
(organic) fruits, vegetables, lean protein and chemical free water. Use
only high quality supplements from your local natural food store.
Essential oils for Mental Clarity:
- Its calming nature helpful in dealing with feelings of anxiety,
fear, or nervousness provides mental strength and clarity. It improves
blood circulation to the brain.
- Frankincense - Regarded as an
the aroma can both relax and revitalize, and can help in cases of
nervous tension and exhaustion. Frankincense
oil contains sesquiterpenes, which help to boost healthy brain function
by stimulating the limbic system, the hypothalamus, the pineal and the
glands. At one time was "used to treat every conceivable ill to man"
- Juniper berry- is used to help sooth the nerves to ease anxiety, nervous tension and mental exhaustion
- A study at University of Northumbria showed in terms of subjective
mood peppermint increased alertness and was found to enhance memory.
- contains an organic chemical compound called 1,8-cineole that
boosts the chemical brain systems needed for cognitive performance .
Studies have found that 1,8-cineole inhibits the enzyme that breaks down
acetylcholine, an important neurotransmitter in the nervous system that
is related to memory and cognition
- Sage or Clary Sage -
The wise one of old was called The Sage. It aids in quickening the
senses. Sage comes from the Latin word 'salvare' which means 'heal' or
- Clary sage - It is an oil for dispelling confusion and
illusion and helps us to open ourselves to intuition. It derives from
the Latin clarus, meaning clear.
Should you take PQQ with your CoQ10?
is a potent
antioxidant. It is a competition for resveratrol and quercetin as the
most healthful nutraceutical of the three. These are the suggested
benefits of PQQ do to it's ability to optimize mitochondrial function.
- An overall improvement in energy levels
- Improved cognitive function and memory
- Reduction in mitochondrial degradation
- Increased skin elasticity
- Enhanced nerve growth
has similar benefits but it is fat soluble meaning there must be good
lipids present for it to metabolize properly. PQQ is a water-soluble
compound so it is easier to metabolize but also easier to flush it from
the body. The extra benefit of
PQQ is that it has been shown to stimulate the growth of fresh mitochondria! Mitochondrial dysfunction is noted as a key marker of aging.
Why do they iodize salt?
If the body not have enough iodine to do its job the body can
cause the thyroid to work harder. This can result in an enlarged thyroid gland
(goiter) that usually becomes evident as a swollen neck. These were very common
in the Midwest region as settlers moved westward.
Melting glaciers had washed iodine and other minerals out of the soil and there
was no source of fresh sea food. By the early 1900's iodine
deficiency was so common in the US and Canadian midwest it became known as the goiter belt. The addition of iodine to table salt
improved public health. Now they tell us to limit our salt intake but they
forgot to tell us to take iodine.
a mineral therefore the body cannot manufacture it. Iodine must come
diet. Sea food and sea vegetables are
good sources. Most of the world’s iodine is found in the ocean, where it
concentrated by sea life, especially seaweed. You will find very little
other foods, unless it is added during processing as it is with iodized
salt. Another good way to add iodine to your diet is to use a few drops
of liquid Nascent Iodine in a glass of water first thing in the
morning. This form of consumable Iodine is useful for energy release.
deficiency during pregnancy is serious for both the mother and child.
The ovaries have the second largest concentration of iodine in the
body. Progesterone hormone is released by the ovaries. Proper
progesterone levels are needed to carry a baby to term Low iodine
a risk of high blood pressure during pregnancy for the mother. Mental
retardation is a possibility for the baby because iodine plays an
role in development of the central nervous system.
needed to prevent fibrocystic breast disease, breast cancer, eye
diabetes, and heart disease and stroke. Iodine is also needed in
emergencies to protect the thyroid gland against radioactive iodides.
Broda Barnes developed
an at home test for thyroid function. Shake down a basal
thermometer and place it at your bedside. The first thing in the morning
in your armpit and rest for ten minutes. Record it for 4 days. If your
thyroid is working properly your temperature should be 98 or above.
Parents should take their child’s
temperature when they are well. My children ran a standard temp of
they ran a temp over 99 I knew they were ill. Menstruating women should
do this on the four
days after their period starts.
temperature runs below 98 degrees you may need to supplement your
contact your doctor for a thyroid test. You will want to be checked for
T3, T4, Free T3, Free T4, TSH
and possibly thyroid antibodies. Two of Dr. Barnes many
significant discoveries were:
and use of thyroid function blood tests left many patients with clinical
symptoms of hypothyroidism undiagnosed and untreated.
Patients taking thyroid
replacement therapy have much better improvement of symptoms with natural
desiccated thyroid hormone(Armour) rather than synthetic thyroid hormones.
When you start using a thyroid support program it should include adrenal glandular product also. Thyroid and adrenal hormones are synergistic, they work best together.
If you wish to find a doctor who uses natural thyroid therapy please contact me.
Update from Dr. Wilson's newsletter - Herbs That Help Your Thyroid
the 1970s we got iodine in our breads, 1mg daily. All of your blood
goes through your thyroid gland. Dr. Jarvis, Folk
Medicine of Vermont published 1950. Iodine kills pathogens in the blood
(hiv, hepatitis, pneumonia,etc.)
What we need to do is
supplement breads with iodine again (also magnesium and potassium), just
like the good old days before our health epidemic started.
iodine fulfillment therapy for low thyroid and my son did it to detox
mercury and get rid of his Asperger’s and Tourettes. It also treats
cancer better than chemo. The cost was $20 for a bottle of Lugol’s
Sandalwood: This was used in ancient times to assist in meditation. It has a chemistry that is 90% Sesquiterpenes, the highest of all the oils. Some researchers believe the gold given to the Christ child was sandalwood oil. It has a gold color and was valued as gold. Sesquiterpenes have been found to deprogram misinformation in the body and carry oxygen to the cellular level. It can stimulate the release of melatonin necessary for a good sleep cycle. More properties attributed to sesquiterpenes are:
- soothing to inflamed tissue
- can produce profound effects on emotions and hormonal balance
- work on the liver
- are a gland stimulant
- increase oxygen around the pineal and pituitary gland
- have the ability to go beyond the Blood Brain Barrier (meaning they can cross the blood brain barrier increasing the oxygen to the brain)
The benefits of peppermint oil
include its ability to treat indigestion, respiratory problems,
headache, nausea, fever, stomach and bowel spasms, as well as for pain
relief due to the presence of menthol. It is considered one of oldest
medicines due to it's considerable history. The many health benefits of
peppermint and peppermint oil have been studied and proved in
scientific tests. Studies have shown that peppermint oil caps are useful
in treating IBS symptoms. Because the strong aromatic oils can cause
heartburn be sure confirm the tablets are 'enteric coated'. This means
that they have a special coating that allows them to reach the
intestines before they dissolve, rather than breaking down in the
stomach where they do less good.
Peppermint essential oil has been researched and shown to reduce appetite and curb cravings
— a key component to weight loss when uncontrollable cravings can
derail even the most determined individual. In a recent study by Dr.
Bryan Raudenbush at the Wheeling Jesuit University of West Virginia, it
was discovered that individuals who inhaled peppermint oil over 2 week
period consumed on average 3,000 less calories per week than
those who didn’t use the peppermint. Not only that, the peppermint
users reported a feeling of being satiated when inhaling the peppermint and didn’t feel deprived by their reduced caloric intake!
How can you use peppermint to support weight loss?
- Inhale therapeutic-quality peppermint oil before a meal — you’ll automatically feel more full, so you won’t eat as much!
- Inhale peppermint oil before exercise to increase your stamina.
peppermint oil to your water. In a glass pitcher, add 4-5 drops of
peppermint to 2 quarts of pure water. You may add 1 drop to a glass of
water. This is very refreshing, and also good for digestion
Why are my allergies worse in the Spring?
This is true for many people. The trees actually start to pollinate before you can see the buds. Our bodies are under the stress
of making a seasonal transition from cold(er) weather. There is
irritation and inflammation as a result. There are many natural remedies
that can support the body through this stress. Vitamin C and MSM sulfur
are beneficial in supporting the mucus membranes. You can build up to a
tolerance level of Vitamin C by taking 500-1000mg hourly until you get a loose stool. Start backing off the Vitamin C when you see a bowel change.
There are many herbs that help the body release excess mucus. Marshmallow, stinging nettle, pleurisy root, hyssop, eyebright, mullein, fennel, elecampane, yarrow, ginger and fenugreek especially in combination with thyme.
These are available as teas, capsules or herbal extracts. Slippery elm
lozenges have been used by singers in smoky bars to protect their
throats. These and many other combinations available in natural food
Homeopathic remedies conform to a standardized FDA approved pharmacopeia and provide a safe and effective choice for adults and children. They come as liquid tinctures or small pellets to melt under your tongue. The products made for infants dissolve as they land in their mouth. Chose a homeopathic guide like the Family Guide to Homeopathy . Carefully determine your symptoms and select the proper remedy such as Kali mur for post nasal drip to relieve coughing
episodes or Kali sulph and Kali bichromium to help to control
mucus production, soothes a clogged up chest. Download a free homeopathic guide here.
A third natural choice is proteolytic (protein digesting) enzymes. They help to digest the pollen proteins entering the body. Enzyme
supplements have been
used for over 30 years to treat sinusitis. In 1966, Dr. S.J.
Taub, M.D., found that bromelain, an enzyme from pineapple that digests
proteins, made noticeable changes in patients suffering from sinusitis.
Bromelain helped to thin nasal mucus while reducing swelling and
redness of the sinus membranes. Another study in 1967 showed that
bromelain could help clear the mucus from sinusitis while it stimulated
immune function and reduce headaches. A study using a natural enzyme
blend of bromelain, chymotrypsin,
pancreatin, papain and trypsin plus the bioflavonoid rutin showed that
these enzymes were as effective as the anti-inflammatory prescription
used in the study at reducing headache and toothache pain from sinus
pressure. After 14 days, researchers concluded that the
treatments brought similar results but no there were side effects for
Proteolyic enzymes work best when taken with water or juice on an empty stomach before meals or two hours after eating.
Tips to relive allergy mucus
products should be eaten only once every 4 days to limit the mucus
causing effect of milk, cheese, sour cream, pizza, pudding, ice cream,
Parmesan cheese, casein protein and whey, etc. My allergist told me that
artificial sweeteners should also be avoided by milk sensitive people.
had a clerk at a major grocery store tell me that when he stopped
drinking milk his acne went away so there can be other benefits to
changing your diet.
May 2014 Essential Oil
Eucalyptus, hyssop, frankincense, thyme, sandalwood, peppermint and cedarwood are essential oils beneficial to
the respiratory tract. They can be used to safely get rid of mucus from
the lungs and nasal passageways without negative side effects. There
is a caution about using hyssop for people who have epilepsy or any type
of seizure disorder. You can use any essential oil diffuser or steam inhalation
to let the beneficial phytochemicals from the natural enter the body through the olfactory nerves.
until recently, the only way to tell if your bones are brittle and
fragile was to visit your doctor for a bone density scan. Due to a
recent Yale study, you can do a simple 10-second test at home to check
for thinning bones.
the study, Yale researchers analyzed the facial wrinkles of a group of
participant’s. The researchers then scanned the skeletal bone mass and
density of the participants using medical equipment. When they looked at the results, they were amazed to discover an unmistakable
relationship between wrinkles and bone problems. The lead researcher
said "We found that deepening and worsening skin wrinkles are related to
lower bone density among the study participants."
worse the wrinkles, the lesser the bone density, and this relationship
was independent of age or of factors known to influence bone mass."
results of this study mean you can quickly check your bone density by
looking in the mirror. If your wrinkles are getting deeper and more
defined, then you may have bone problems. Receding gums are also one early sign of osteoporosis.
with the highest calcium intake actually have the highest osteoporosis
rates also. Calcium is only one component of bone structure. There are
over 20 vitamins and minerals needed for strong bone building. Bones
need to be constantly regenerating to be really strong. Estrogen breaks
down old bone but progesterone is needed to stimulate bone regrowth. Our
fat cells can make estrogen our whole life but progesterone production
starts decreasing in perimenopause.
Thiamin (vitamin B1)
Riboflavin (vitamin B2)
Niacin (vitamin B3)
Pyridoxine (Vitamin B6 )
Vitamin B12 (as cyanocobalamin)
Pantothenic Acid (Vitamin B5)
Zinc (as zinc picolinate)
Selenium (as sodium selenite)
Copper (as copper gluconate)
Manganese (as manganese aspartate)
Chromium (as chromium aspartate)
Molybdenum (as sodium molybdate)
Silicon (from sodium metasilicate)
Boron (as boron Krebs cycle chelates)
Betaine HCl digestive enzyme
Strontium (as strontium chloride)
taken at an alternate time as calcium, they compete for uptake in your system
I am using Armour Thyroid but I am not improving like I thought I would. What else can I do?
Here is a case of which came first the chicken or the egg. The thyroid is directly connected to adrenal function and sex hormone balance. All three need balanced nutrition to function effectively starting with over 70 trace minerals especially iodine. Most of the longest living cultures have a good source of trace minerals. It can be in the water from glaciers or food from the sea. Using a quality sea salt is easy way to get trace minerals. A craving for salt or salty foods is an indication of adrenal stress. The most common reasons for adrenal fatigue and dysfunction along with mineral deficiency include our Standard American Diet, stress, inflammation and an underactive thyroid. But what’s causing the inflammation and underactive thyroid. The poor SAD diet, bad digestion, over use of antacids and antibiotics. This can lead to Candida, an internal yeast overgrowth. There are over 170 different yeast toxins that are produced by yeast in their life cycle. Some of these toxins can block thyroid function. Candida overgrowth also causes Leaky Gut Syndrome. The toxins are leaked into the bloodstream and lead to allergies and a inflammatory state that can cause arthritis, chronic fatigue and pain. You can rebuild the body with probiotics, anti-Candida herbs, enzymes, homeopathic medicine and nutrition. There are at least seven macro minerals needed for thyroid function, they include iodine, selenium, magnesium, manganese, molybdenum, boron and zinc. Magnesium is essential for adrenal function also. Most Americans are deficit in magnesium.
When you set up a program (available at All Natural Health Corner) to reverse a yeast overgrowth, one of the common side effects is a Herxheimer reaction. This is a reaction to toxins released by the death of harmful organisms within the body. You may feel worse before you feel better. This can usually be avoided. with effective detoxification and elimination programs.
July 2014 Essential Oil
KidScents® Oil Collection is a comprehensive kit that addresses the
most common concerns of childhood. This kit includes six, mild essential
oil blends, formulated just for children:
o Bite Buster™
Conveniently packaged in an easy-to-carry case, this arsenal of proprietary blends has been formulated in
the appropriate strength to meet the needs of children.
With KidScents Oil Collection, parents and caregivers can safely and
effectively navigate children through childhood to become healthy and
oil is best known for its calming properties and is frequently
used for stress relief, treating insomnia, depression and other anxiety
related problems. There are specialty oil blends designed to help calm
tensions and uplift the spirit, promoting relaxation and a deep sense of
Peace & Calming® is a gentle, fragrant blend. When diffused, it
helps calm tensions and uplift the spirit, promoting relaxation and a
deep sense of peace. When massaged on the bottoms of the feet, it can be
a wonderful prelude to a peaceful night's rest. Peace & Calming may
be especially calming and comforting to young children after an
overactive and stressful day.
What do you consider the most important supplement?
the health of your digestive tract is essential. Probiotics or good
bacteria are the organisms that help maintain the proper pH or acid/
alkaline balance in your digestive tract. Probiotics are destroyed by
antibiotics and other medications. How often does a woman end up with a
yeast infection or a man with jock itch after taking a course of
antibiotics? Probiotics are also sensitive to stress. It is essential
to replace the good bacteria at stressful times. It is best to take them on
an empty stomach before eating unless they are enteric coated to protect
them from stomach acid. The most three important points in choosing a quality
probiotic supplement is making sure the bacteria count is high. Supplements are now being manufactured with counts in the billions. Also that the count is stated at time
of product expiration and not time of manufacture. The third point is are you seeing an improvement in bowel function. Healthy bowel function is two or more bowel movements a day. A balance of something in /something out.
Probiotics help regenerate the lining of your digestive tract. Just as
you are constantly sloughing off dead skin cells externally, so should
the lining of your intestines. These cells are part of the "fiber" in a
healthy stool. A healthy level of probiotics will help you to maintain
proper bowel function. The body is programed to balance "food in /
garbage out" so you should have two or three bowel movements a day to be
healthy. Eating good foods( non GMO and organic) should be your
main source of nutrition. Your digestive tract is the starting point
for you to absorb your vitamins, minerals, herbs and other nutrition. Probiotics
are all the big rage today as you watch the TV commercials. I have been
teaching about their use in it's many forms since 1980.
- Lactobacillus acidophilus.
This is the most common strain found in supplements. It is important
for maintaining the integrity of your intestinal walls so you can enjoy
maximum absorption of nutrients. I is needed for a healthy immune
- Lactobacillus fermentum. These
beneficial probiotic help neutralize some of the toxic products made
during digestion. It promotes a healthy balance of bacteria in the gut.
- Lactobacillus rhamnosus. The
"travel probiotic," form of beneficial bacteria has been found to be
extremely effective in reducing occurrences of traveler's diarrhea
known as Montezuma's revenge.
- Bifidobacteria longum.
This good bacteria helps to crowd out bad bacteria that cause
discomfort and helps to neutralize everyday toxins in the gut. It also
helps efficiently break down carbohydrates without producing excess gas.
- Bifidobacterium infantis,
the friendly bacteria most prominent in infants. Babies born naturally
are more apt to develop this naturally. It promotes proper digestion
and absorption, encourages the formation of antibodies against
undesirable bacteria, viruses and allergens -- especially important for
babies delivered by caesarean, and is recommended for both breast-fed
and formula-fed babies. It was commercially introduced in Life Start
made by Natren Co.
- Bifidobacteria bifidum. The small and
large intestine both need this probiotic for smooth, healthy digestion.
It's especiall ybeneficial for proper digestion of dairy
products Bifidobacteria has many forms: B. Breve, B. Infantis, B.
lactis, B. Longum, Bifido, Bifido Bacterium Longum, Bifidobacterias,
Bifidobactérie, Bifidobactéries, Bifidobacterium, Bifidobacterium
adolescentis; Bifidobacterium animalis, Bifidobacterium bifidum;
Bifidobacterium breve; Bifidobacterium infantis; Bifidobacterium lactis;
Bifidobacterium longum, Bifidum, Bifidus, Bifidus Brevis, Bifidus
Infantis, Bifidus Longum, Bifidobacteria Bifidus, Lactobacillus Bifidus.
September 2014 Essential oil-
santo (Bursera graveolens) comes from the same botanical family as
Frankincense, Myrrh and Copal.. It is found in South America
rather than the Middle East. Like Frankincense, Palo Santo is known as a
spiritual oil. Traditionally used by the Incas to purify and cleanse
the spirit from negative energies. Even its Spanish name reflects how
highly this oil is regarded: Palo Santo means "holy wood" or "sacred
wood." I would think highly about any oil with a reputation for keeping
away mosquitos and other flying insects.
Palo Santo has been used
for relieving inflammation found in common colds and flu, stress,
asthma, headaches, anxiety, depression. It provides an uplifting scent
that raises your vibration to
deal with emotional pain.
In Ecuador it is against the law to remove or cut down Palo Santo trees as they are protected. There are very few companies that are permitted to even touch the trees, more or less produce the essential oil.
Any of the oils that are from trees (Western Red Cedar, Spruce,
Cedarwood, Frankincense, etc) will provide stabilization, grounding and
security to our being, physically and emotionally.
the weather can change often so you need to protect yourself. Put Palo
Santo under the nose when traveling by plane. This is a great way to
protect yourself and keep you from breathing in all that bacterial.
Apply under nose, add to a hanky and cover nose so often while on the
Palo Santo is one of the constituent oils of Rutavala from young Living.
It is interesting to me that the Latin name for Palo Santo is Bursera graveolens. Every person has hundreds of bursa found throughout the body. The
function of a bursa is to decrease friction between two surfaces that
move in different directions. The bursa is a slippery, fluid-containing
sac. Normally, the bursa is thin and contains a small amount of fluid. And the herb Graviola has been found in in vitro studies to have anti cancer potential.
Which supplement do you consider the most unique?
am astounded by Alpha Lipoic Acid. It can improve the function and
conduction of neurons. Doctors in Germany have been using Alpha Lipoic
Acid in high doses (600mg) for over forty years for the treatment of
Diabetic neuropathy. The symptoms include burning, pain, and numbness
in the feet, legs and arms. Diabetics need to be cautious when starting
to use Alpha Lipoic Acid because it can enhances the effect of insulin.
Diabetics should start with only 50mgs and increase gradually to a point that their pain is under control. They can take up to the
600mg while monitoring their blood sugar and insulin requirements. Alpha
lipoic Acid helps the body to normalize blood sugar by breaking down
carbohydrates and making energy for the other organs in the body.
Alpha Lipoic Acid was also found to reduce nerve pain from a herniated disc over a 60-day period. This is the most common cause of
sciatica. This is pain, tingling, or numbness produced by an irritation of the nerve roots that
lead to the sciatica nerve.
Lipoic Acid is sold in two forms. R Alpha Lipoic Acid is considered the
more active, available form of ALA. Alpha Lipoic Acid helps the body recycle vitamins C
and E. This may be why it has been used for diseases of the heart and
blood vessels like a disorder called cardiac autonomic neuropathy.
Lipoic Acid has also used for eye-related disorders, such as damage to
the retina,cataracts and glaucoma. An genetic eye disease called
Wilson’s disease prevents the liver from removing
extra copper. Too much copper is poisonous and can cause
organ damage. The liver
filters toxins and releases them into bile that carries the toxins and
wastes out of the body. Alpha Lipoic Acid (ALA), is recommended for
liver health regimens because it is known to protect – and even restore
the integrity of liver cells.
Lipoic Acid also increases the antioxidant glutathione that is a major
liver detox nutrient to remove all kinds of toxins. Dr. Berkson was a
Cleveland doctor who saved two patients who had eaten death cap
mushrooms with IV’s of Alpha Lipoic Acid in the
1970′s. Alpha Lipoic Acid is invaluable as an antidote for acute
chemical poisonings along with drugs, solvents, pesticides, radiation
ALA has also been used for memory loss, chronic fatigue syndrome, Lyme disease, HIV/AIDS and cancer.
November 2014 Essential Oil
Essential oils used in combination such as the layering in a Rain Drop program can amplify the benefits of the oils. For repair and regeneration of nerve tissue
Frankincense, Helichrysum, and Roman Chamomile are most
Using a therapeutic grade of frankincense for your needs is important.
Massage onto the reflex points for the eyes - tips of fingers and toes.
You can use an indirect compress method morning and evening:
1-2 drops of FRANKINCENSE essential oil in palm
Rub palms together/Cup palms over OPEN EYES for three minutes
CAUTION: USE ONLY THERAPEUTIC-GRADE ESSENTIAL OIL.
If there is any solvent used in the distillation, the molecules could burn the eyes, causing extensive damage.
Helichrysum - helps support improve circulation to nerves
Roman Chamomile - historically used to support nerve regeneration
How safe are cosmetics ?
FDA has allowed the cosmetics industry to self regulate since 1976.
There are studies linking some cosmetic ingredients to cancer, hormone
inbalance and heavy metal toxicity.
Protect your skin from damage by properly cleaning, toning and using a high quality moisturizer before applying any make up. Young Living’s beauty products are free from the harmful chemicals found in many mainstream skin and
hair products, contain all
natural-ingredients infused with essential oils. These precious
oils are a centuries-old beauty secret that can refine your complexion's
appearance. These can be found at https://www.youngliving.org/summa
Choose nail polish that is SAFE professional-quality that are quick-drying and super
long-lasting that are formulated WITHOUT Phthalates . This chemical is known to cause a broad range
of birth defects and lifelong reproductive problems in laboratory
animals exposed to these chemicals during pregnancy and after birth.
Phthalates are also known to be hormone-mimicking chemicals, -
Environment/safe-cosmetics like Obsessive Compulsive Cosmetics
Henna hair coloring does take longer but it is safer. Early hair dye formulations contained chemicals,
amines that were found to cause cancer in animals. In the mid- to late
1970s, however, manufacturers changed the components in dye products to
eliminate some of these chemicals. For the most part, the increases
were limited to women who began using
hair dye before 1980, although an increased risk of follicular lymphoma
was observed among women who began using dark-colored dyes after 1980.
Risk was greatest among those who had used permanent dyes for longer
durations (15 or more years).
Lead isn't the only toxin lurking in your lip stick.
A new study found that women who apply lipstick two to three times
daily can ingest a
significant amount of aluminum and cadmium —20 percent of the daily
amount that's considered
safe in drinking water. Lead was detected in in over 60% percent of the
lipsticks sampled including Burt's Bees tinted chapstick. It is not as
simple as just putting these chemicals on your lips but the fact that
they are ingested as you eat and drink or simply lick your lips.
Need a vacation? Stress is a MAJOR factor in triggering imbalance and inflammation in the body.
Call 616-532-4713 for more information