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Rediscover Your Youth and Vitality.
My child is very stressed at school. What can I do with diet and nutrition to help next year be better?
It is important to be sure children are getting nutritious food for good learning skills and good behavior. If your child does not like to eat breakfast food try a non GMO protein powder with nutritious ingredients like Vit C, B vitamins, antioxidants and minerals blended with fresh fruit . This will give the mind and body a good start. Try out some new foods this summer for more nutritious lunches. Try a lunch with a sunflower butter or almond butter sandwich and a piece of fruit, organic if possible. My grandchildren and I definitely prefer organic bananas. Does your child like hummus or guacamole dips for their veggies? These come packed in single servings and provide good brain fats.
If ADHD is part of the picture channel all that energy into a paper route, sports, scouting and every possible group at church and school. There are now studies that showADHD Drugs May Up Risk of Heart Problems in Kids. Dr. Carol Dean says "I
think most kids with ADHD have magnesium deficiency, low thyroid
function and toxicity. When they are forced to take medication to
suppress their so-called ADHD symptoms they just get more toxic and
develop more magnesium deficiency because that's what drugs do. And
doctors don't know anything about magnesium deficiency or how to treat low
thyroid and toxicity." If your child runs a average temperature below 98.6 this is a concern.
Get away from artificial sweeteners and use stevia sold as Truvia. There are new fruit flavored drink powders made with stevia, great for the summer heat if we ever get some.
Be observant and notice if your child seems stressed after exposure to any food, artificial colors or flavors, smells or chemicals. My son was stressed by a perfume worn by a teacher in a classroom with very little ventilation. My friends child was made spacy by the cleaning chemicals used to clean the cafeteria after lunch.
Stress relief supplements often have B vitamins and vitamin C. Check the ingredients to be sure it is a complete formula. Minerals like calcium AND magnesium, zinc and iodine help nourish stress relief balance in the body.
Bach Flower Remedies are a system of 38 Flower Remedies to help you and your child achieve joy and happiness. Read though the descriptions of emotional stress at http://www.bachflower.com/
You can blend two or three flowers if they seem to fit the situation. Rescue Remedy was formulated by Dr. Bach to handle stress. I have used it at funerals, after getting cut off in traffic and whenever I needed it. I have used it on my cat on trips to the veterinarian and when we had small children in the house. It comes liquid, spray and lozenges. For quality supplements check out Good Health Naturally
July's Essential OilKidScents® Oil Collection is a comprehensive kit that addresses the
most common concerns of childhood. This kit includes six, mild essential
oil blends, formulated just for children:
o Bite Buster™
Conveniently packaged in an easy-to-carry case, this arsenal of proprietary blends has been formulated in
the appropriate strength to meet the needs of children.
With KidScents Oil Collection, parents and caregivers can safely and
effectively navigate children through childhood to become healthy and
Lavender oil is best known for its calming properties and is frequently
used for stress relief, treating insomnia, depression and other anxiety
related problems. There are specialty oil blends designed to help calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace.
Peace & Calming® is a gentle, fragrant blend. When diffused, it
helps calm tensions and uplift the spirit, promoting relaxation and a
deep sense of peace. When massaged on the bottoms of the feet, it can be
a wonderful prelude to a peaceful night's rest. Peace & Calming may
be especially calming and comforting to young children after an
overactive and stressful day.
Join me at Zyto Tuesdays where a Zyto Compass, a leading body
communication tool, is used to help determine your way to understanding
your body. We will use a
practical, step-by-step guides to provide a natural remedies. Join people who have
removed the roadblocks to a more pleasnt life. For more information contact Mary at All Natural Health Corner at 616-532-4713.
Past articles are archived at the end of the page.
HOW DO YOU CHOOSE A MULTI VITAMIN?
What kind of Vitamin A is best for you?
1. Beta Carotene
2. Fish oil
What kind of Vitamin E is used?
1. Dl-Alpha Tocopheryl (from coal tar)
2. D-alpha Tocopheryl (from vegetable oil)
How many B vitamins are there in the formula?
1. Does it have all 11 B vitamins?
2. Is there a good balance of the B vitamins?
How much Vitamin C does it have?
1. Is it buffered?
2. Are the bioflavinoids included?
What kind of Vitamin D is used?
1. Vitamin D2 (ergocalciferol) from plants
2. Vitamin D3 (cholecalciferol) from fish oil
What kind of minerals are used?
2. Chelated or Citrate
Does it include trace minerals?
1. Nickle (found in many foods)
2. Molybdenum (involved in many important body functions)
3. Selenium (an antioxidant, is especially potent when it is paired with vitamin E)
Does the vitamin have unnecessary ingredients?
1. Artificial flavors or colors
2. Talc, Di-calcium Phosphate
3. Polyethylene Glycol (PEG) from ethylene glycol, the main ingredient in antifreeze.
4. Dextrose, Aspartame or other sweeteners
WHAT CALCIUM IS RIGHT FOR YOU?
1. Do you sleep restfully?
2. Are you constipated: less than two BM's a day?
3. Do you get charly horses or other cramps?
What balance do you need?
1. Calcium 500mg/ Magnesium 250mg
2. Calcium 500mg/ Magnesium 500mg
3. Calcium 500mg/ Magnesium 1000mg
What form is the Calcium and Magnesium?
Are you digesting and metabolizing your supplements?
1. Does your urine turn yellow?
2. Do you feel better when you take vitamins?
Do you need digestive enzymes?
1. Are you over 35 yrs old?
2. Do you get bloated or gassy after meals?
Your blood type and body temperature can help determine what vitamins are right for you.
Nutrition Education Service
Provided by Mary Ryan CN
Personalized Nutrition Programs
Pesticides can interfere with hormonal function, which may
lead to negative effects on the reproductive system through disruption
of the hormonal balance necessary for proper functioning.
Did you know that all of these signs, symptoms and conditions can stem from a hormone imbalance?
- Uncontrolled blood sugar
- Body temperature below 97.9
- High LDL cholesterol
- High triglyceride levels
- Ulcerative Colitis
- Crohn’s Disease
- Erectile Dysfunction
- Low sex drive (men and women)
- Unexplained weight gain or loss
- Joint pain
- Stiff joints
- Poor memory
- Inability to concentrate
- Muscle weakness
- Dry Skin
- Hearing loss
- Belly fat
- Loss of appetite
- Pale skin
- Brittle nails
Protect yourself from pesticides
Use Natural Tweetmint Enzyme Cleaner
It is a registered pesticide in Michigan
Learn all about natural pest control in
DO NOT POISON THE CHILDREN
COMMERCIAL LICE SHAMPOOS
CONTAIN 4 TIMES MORE PESTICIDE
THAN YOUR BACKYARD INSECT SPRAY
Pesticides are neurotoxins. They can damage
anyone's, especially a child's, ability to learn and remember.
Pyrethrin (pyrethrum) is a fast-acting knockdown pesticide with contact, and inhalant action
Piperonyl Butoxide is added to prevent your liver from detoxifying pyrethrin.
PESTICIDES ARE LINKED TO AUTISM
WASH AWAY LICE AND NITS
IN 10 MINUTES
Triclosan is also a pesticide. It is one of the most prevalent antibacterial compounds found in
soaps, toothpaste and other products. It is the focus of a campaign undertaken by a coalition of health
and environmental groups. http://www.beyondpesticides.org/antibacterial/triclosan.php
DO NOT POISON YOUR PETS
OVER 4000 DOGS DIED EACH YEAR FROM
SEIZURES CAUSED BY THE PESTICIDES IN FLEA TREATMENTS
WHO IN YOUR HOME PLAYS WITH THE
PET FULL OF PESTICIDES ??
Get a pet wash safe for pets and kids
Should you take PQQ with your CoQ10?
is a potent
antioxidant. It is a competition for resveratrol and quercetin as the
most healthful nutraceutical of the three. These are the suggested
benefits of PQQ do to it's ability to optimize mitochondrial function.
- An overall improvement in energy levels
- Improved cognitive function and memory
- Reduction in mitochondrial degradation
- Increased skin elasticity
- Enhanced nerve growth
has similar benefits but it is fat soluble meaning there must be good
lipids present for it to metabolize properly. PQQ is a water-soluble
compound so it is easier to metabolize but also easier to flush it from
the body. The extra benefit of
PQQ is that it has been shown to stimulate the growth of fresh mitochondria! Mitochondrial dysfunction is noted as a key marker of aging.
Why do they iodize salt?
If the body not have enough iodine to do its job the body can
cause the thyroid to work harder. This can result in an enlarged thyroid gland
(goiter) that usually becomes evident as a swollen neck. These were very common
in the Midwest region as settlers moved westward.
Melting glaciers had washed iodine and other minerals out of the soil and there
was no source of fresh sea food. By the early 1900's iodine
deficiency was so common in the US and Canadian midwest it became known as the goiter belt. The addition of iodine to table salt
improved public health. Now they tell us to limit our salt intake but they
forgot to tell us to take iodine.
a mineral therefore the body cannot manufacture it. Iodine must come
diet. Sea food and sea vegetables are
good sources. Most of the world’s iodine is found in the ocean, where it
concentrated by sea life, especially seaweed. You will find very little
other foods, unless it is added during processing as it is with iodized
salt. Another good way to add iodine to your diet is to use a few drops
of liquid Nascent Iodine in a glass of water first thing in the
morning. This form of consumable Iodine is useful for energy release.
deficiency during pregnancy is serious for both the mother and child.
The ovaries have the second largest concentration of iodine in the
body. Progesterone hormone is released by the ovaries. Proper
progesterone levels are needed to carry a baby to term Low iodine
a risk of high blood pressure during pregnancy for the mother. Mental
retardation is a possibility for the baby because iodine plays an
role in development of the central nervous system.
needed to prevent fibrocystic breast disease, breast cancer, eye
diabetes, and heart disease and stroke. Iodine is also needed in
emergencies to protect the thyroid gland against radioactive iodides.
an at home test for thyroid function. Shake down a basal
thermometer and place it at your bedside. The first thing in the morning
in your armpit and rest for ten minutes. Record it for 4 days. If your
thyroid is working properly your temperature should be 98 or above.
Parents should take their child’s
temperature when they are well. My children ran a standard temp of
they ran a temp over 99 I knew they were ill. Menstruating women should
do this on the four
days after their period starts.
temperature runs below 98 degrees you may need to supplement your
contact your doctor for a thyroid test. You will want to be checked for
T3, T4, Free T3, Free T4, TSH
and possibly thyroid antibodies. Two
of Dr. Barnes many
and use of thyroid function blood tests left many patients with clinical
symptoms of hypothyroidism undiagnosed and untreated.
Patients taking thyroid
replacement therapy have much better improvement of symptoms with natural
desiccated thyroid hormone(Armour) rather than synthetic thyroid hormones.
If you wish to find a doctor who uses natural thyroid therapy please contact me.
Dr. Wilson's newsletter - Herbs That Help Your Thyroid
the 1970s we got iodine in our breads, 1mg daily. All of your blood
goes through your thyroid gland every 17 seconds, aka, Dr. Jarvis, Folk
Medicine of Vermont published 1950. Iodine kills pathogens in the blood
(hiv, hepatitis, pneumonia,etc.)
What we need to do is
supplement breads with iodine again (also magnesium and potassium), just
like the good old days before our health epidemic started.
iodine fulfillment therapy for low thyroid and my son did it to detox
mercury and get rid of his asperger’s and tourettes. It also treats
cancer better than chemo. The cost was $20 for a bottle of Lugol’s
Sandalwood: This was used in ancient times to assist in meditation. It has a chemistry that is 90% Sesquiterpenes, the highest of all the oils. Some researchers believe the gold given to the Christ child was sandalwood oil. It has a gold color and was valued as gold. Sesquiterpenes have been found to deprogram misinformation in the body and carry oxygen to the cellular level. It can stimulate the release of melatonin necessary for a good sleep cycle. More properties attributed to sesquiterpenes are:
- soothing to inflamed tissue
- can produce profound effects on emotions and hormonal balance
- work on the liver
- are a gland stimulant
- increase oxygen around the pineal and pituitary gland
- have the ability to go beyond the Blood Brain Barrier (meaning they can cross the blood brain barrier increasing the oxygen to the brain)
The benefits of peppermint oil
include its ability to treat indigestion, respiratory problems,
headache, nausea, fever, stomach and bowel spasms, as well as for pain
relief due to the presence of menthol. It is considered one of oldest
medicines due to it's considerable history. The many health benefits of
peppermint and peppermint oil have been studied and proved in
scientific tests. Studies have shown that peppermint oil caps are useful
in treating IBS symptoms. Because the strong aromatic oils can cause
heartburn be sure confirm the tablets are 'enteric coated'. This means
that they have a special coating that allows them to reach the
intestines before they dissolve, rather than breaking down in the
stomach where they do less good.
Peppermint essential oil has been researched and shown to reduce appetite and curb cravings
— a key component to weight loss when uncontrollable cravings can
derail even the most determined individual. In a recent study by Dr.
Bryan Raudenbush at the Wheeling Jesuit University of West Virginia, it
was discovered that individuals who inhaled peppermint oil over 2 week
period consumed on average 3,000 less calories per week than
those who didn’t use the peppermint. Not only that, the peppermint
users reported a feeling of being satiated when inhaling the peppermint and didn’t feel deprived by their reduced caloric intake!
How can you use peppermint to support weight loss?
- Inhale therapeutic-quality peppermint oil before a meal — you’ll automatically feel more full, so you won’t eat as much!
- Inhale peppermint oil before exercise to increase your stamina.
peppermint oil to your water. In a glass pitcher, add 4-5 drops of
peppermint to 2 quarts of pure water. You may add 1 drop to a glass of
water. This is very refreshing, and also good for digestion
Why are my allergies worse in the Spring?
This is true for many people. The trees actually start to pollinate before you can see the buds. Our bodies are under the stress
of making a seasonal transition from cold(er) weather. There is
irritation and inflammation as a result. There are many natural remedies
that can support the body through this stress. Vitamin C and MSM sulfur
are beneficial in supporting the mucus membranes. You can build up to a
tolerance level of Vitamin C by taking 500-1000mg hourly until you get a loose stool.
There are many herbs that help the body release excess mucus. Marshmallow, stinging nettle, pleurisy root, hyssop, eyebright, mullein, fennel, elecampane, yarrow, ginger and fenugreek especially in combination with thyme.
These are available as teas, capsules or herbal extracts. Slippery elm
lozenges have been used by singers in smoky bars to protect their
throats. These and many other combinations available in natural food
Homeopathic remedies conform to a standardized pharmacopeia and provide a safe and effective choice for adults and children. They come as liquid tinctures or small pellets to melt under your tongue. The products made for infants dissolve as they land in their mouth. Chose a homeopathic guide like the Family Guide to Homeopathy . Carefully determine your symptoms and select the proper remedy such as Kali mur for post nasal drip to relieve coughing
episodes or Kali sulph and Kali bich to help to control
mucus production, soothes a clogged up chest. Download a free homeopathic guide here.
A third natural choice is proteolytic (protein digesting) enzymes. They help to digest the pollen proteins entering the body. Enzyme
supplements have been
used for over 30 years to treat sinusitis. In 1966, Dr. S.J.
Taub, M.D., found that bromelain, an enzyme from pineapple that digests
proteins, made noticeable changes in patients suffering from sinusitis.
Bromelain helped to thin nasal mucus while reducing swelling and
redness of the sinus membranes. Another study in 1967 showed that
bromelain could help clear the mucus from sinusitis while it stimulated
immune function and reduce headaches. A study using a natural enzyme
blend of bromelain, chymotrypsin,
pancreatin, papain and trypsin plus the bioflavonoid rutin showed that
these enzymes were as effective as the anti-inflammatory prescription
used in the study at reducing headache and toothache pain from sinus
pressure. After 14 days, researchers concluded that the
treatments brought similar results but no there were side effects for
Proteolyic enzymes work best when taken with water or juice on an empty stomach before meals or two hours after eating.
Tips to relive allergy mucus
- Inhaling steam from a tub of boiling water or hot shower to loosen mucus
- Drink at least eight glasses of water daily to loosen phlegm and thin mucus. Add fresh lemon to enhance the benefits.
- Softly blow your nose to prevent mucus from being forced into your ears
- Gargle regularly with warm water and sea salt
- Drink hot liquids like herbal tea or chicken broth to moisten the airways
- Add a teaspoon of turmeric to a cup of applesauce for its antiseptic properties
- Use a humidifier or cool mist vaporizer to help to moisten the air in winter
- Remove chemical irritants like cleaners, air fresheners or paint fumes
- Add a few drops of eucalyptus oil to a vaporizer to relieve congestion
- Stop smoking as it irritates the throat and worsens respiratory conditions
- Eat spicy foods, horseradish or hot chili peppers to loosen mucus
products should be eaten only once every 4 days to limit the mucus
causing effect of milk, cheese, sour cream, pizza, pudding, ice cream,
Parmesan cheese, casein protein and whey, etc. My allergist told me that
artificial sweeteners should also be avoided by milk sensitive people.
had a clerk at a major grocery store tell me that when he stopped
drinking milk his acne went away so there can be other benefits to
changing your diet.
until recently, the only way to tell if your bones are brittle and
fragile was to visit your doctor for a bone density scan. Due to a
recent Yale study, you can do a simple 10-second test at home to check
for thinning bones.
the study, Yale researchers analyzed the facial wrinkles of a group of
participant’s. The researchers then scanned the skeletal bone mass and
density of the participants using medical equipment. When they looked at the results, they were amazed to discover an unmistakable
relationship between wrinkles and bone problems. The lead researcher
said "We found that deepening and worsening skin wrinkles are related to
lower bone density among the study participants."
worse the wrinkles, the lesser the bone density, and this relationship
was independent of age or of factors known to influence bone mass."
results of this study mean you can quickly check your bone density by
looking in the mirror. If your wrinkles are getting deeper and more
defined, then you may have bone problems. Receding gums are also one early sign of osteoporosis.
with the highest calcium intake actually have the highest osteoporosis
rates also. Calcium is only one component of bone structure. There are
over 20 vitamins and minerals needed for strong bone building. Bones
need to be constantly regenerating to be really strong. Estrogen breaks
down old bone but progesterone is needed to stimulate bone regrowth. Our
fat cells can make estrogen our whole life but progesterone production
starts decreasing in perimenopause.
Eucalyptus, hyssop, frankincense, thyme, sandalwood, peppermint and cedarwood are essential oils beneficial to
the respiratory tract. They can be used to safely get rid of mucus from
the lungs and nasal passageways without negative side effects. There
is a caution about using hyssop for people who have epilepsy or any type
of seizure disorder. You can use any essential oil diffuser or steam inhalation
to let the beneficial phytochemicals from the natural enter the body through the olfactory nerves.
Need a vacation? Stress is a MAJOR factor in triggering imbalance and inflammation in the body.
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